Nine suggestions to stop mental internal friction

Nine suggestions to stop mental internal friction are to establish a positive thinking mode, make plans and take actions, accept the imperfections of yourself and others, learn to relax, establish a support system, limit the use of social media, keep exercising, seek professional help and cultivate your hobbies.

1. Establish a positive thinking mode: Maintaining a positive thinking mode is the key to eliminating mental internal friction. You can establish a positive thinking mode by reading inspirational books, listening to positive music and interacting with positive people. In addition, you can learn to explain the setbacks and difficulties in life in a positive way, thus reducing the burden on your heart.

2. Make a plan and take action: When you have a specific plan and start taking action, you will feel more calm and in control. When making a plan, try to be specific and feasible, and set a deadline for yourself. In the process of completing the plan, you will gradually build up your self-confidence, thus reducing mental internal friction.

3. Accept the imperfections of yourself and others: Pursuing perfection often brings stress and anxiety, so accepting the imperfections of yourself and others can reduce mental internal friction. Realize that everyone has his own strengths and weaknesses, and that no one is perfect, so you can accept the imperfections of yourself and others. This mentality will make you more calm and confident in your life.

4. Learn to relax: Relaxation can relieve tension and anxiety and help you restore your inner balance. You can relax yourself through meditation, yoga and listening to music. In addition, adequate sleep and regular work and rest are also the key to relaxation. Learn to relax and let your heart get a full rest and recovery.

5. Establish a support system: Establishing a support system with family, friends and colleagues can help you reduce your inner burden. You can share your feelings and ideas with them and get their support and advice. A strong support system can give you more courage and confidence in the face of difficulties.

6. Restrict the use of social media: Social media often brings negative effects, such as excessive comparison and self-doubt, so restricting the use of social media can reduce mental internal friction. You can set a time limit for using social media every day, or stop using social media completely. This will help you avoid too much external interference and keep your inner peace.

7. Insist on exercise: Exercise can release stress and tension in the body, thus reducing mental internal friction. You can choose sports that suit you, such as running, swimming and yoga. Exercise brings happiness and relaxation.

8. Seek professional help: If mental internal friction has seriously affected your life, you can seek professional help. Psychologists, counselors and other professionals can help you identify and deal with the root causes of mental internal friction and provide effective solutions. Don't be afraid to ask for help, it is an important measure to protect your physical and mental health.

9. Cultivate hobbies: enriching your spare time and cultivating hobbies can shift your attention from negative emotions to positive things. You can try painting, photography, cooking and so on. Find an activity that can make you feel happy. This can make you find more fun in your life, thus reducing mental internal friction.