Seize these three hours and get twice the result with half the effort.

Seize these three hours and get twice the result with half the effort.

1, reading a book

Life always goes through confusion, confusion and pain, and even the best people are no exception. We can all find the answers to these questions from books.

Book recommendation

Living, being worthy of the world, inferiority and transcendence, present strength, courage not to like, cafe at the end of the world, moon and sixpence.

Step 2 watch documentaries

Tired of reading, you might as well watch documentaries in a different way, which can relax you, broaden your horizons and enhance the pattern more than reading.

File recommendation

Aerial photography of China, the roof of the world, but with books, Hexi Corridor, seven years of life, Su Dongpo, the first time in his life, talking to strangers.

Step 3 learn a skill

If you learn one more skill, you will talk less about asking for help, and at the same time you will have high-quality solitude time, such as PPT, photography, editing, ps, writing, calligraphy and painting.

Learning channel

Photography: Bruce Lee, photography lecturer, PPT: PPT on the left. Learning editing: Xiaoqing editing learning ps: Zhao Qiqi loves ps.

Step 4 learn English

Mastering more than one language is like opening another window of life, which can not only increase your confidence in your work, but also open up your diversified thinking mode. If you are bored, you can watch movies and TED.

Gao Fen movie and television

Well-intentioned hunting, 20-year-old time will never come, beautiful life, big fish, friends, pursuit of Happyness, confessions of serious procrastination patients.

5. Learn financial management

Financial management is not the right thing to do, but to deal with uncertainty, know how much assets and liabilities you have, and know your financial situation, so that you can always control your life.

Book recommendation

Rich dad, poor dad, rich people are different from what you think. Thinking about rich people, you will get your first 1 10,000 at the age of 30, the road to financial freedom.

Step 6 study psychology

Psychology can make us know ourselves better, and it can also help us to relieve anxiety and get rid of internal friction. At the same time, psychology can also help us improve our emotional intelligence and love ability, and make us more comfortable in dealing with daily interpersonal relationships.

Book recommendation

Inferiority and transcendence, positive psychology, living psychology, ego, interpersonal psychology, marital psychology, cold violence.

Step 7 exercise

As you get older, your metabolism will slow down. Exercising for 30-60 minutes every day can not only keep healthy, but also relieve bad emotions and make them evaporate with sweat.

Jogging, yoga, aerobics and skipping are all good aerobic exercises, and the most important thing is to find the exercise that suits you.

8. Watch the debate

Debate can make our thinking unrestricted, we can look at the same thing from different angles, and we can also improve our logic and expression ability.

Classic debate competition

Is money the root of all evil? Can a hero succeed or fail? Is human nature good/evil? Is beauty an objective existence/subjective feeling? Is it the fate of the speaker to be misunderstood? "Ethics is more important than/than news value" and "The inner volume is a false topic/true topic".