Hongti grapes Gaoqing photography

It's grape season again. At this time, there are all kinds of grapes on the market, such as Kyoho, mare's milk and rose fragrance. Although the varieties are different, the common advantages are delicious taste and high nutritional value. But which one should we choose, black, red and green?

From the point of view of nutrition, the water content of green extract is relatively high, and it contains about 89%-90% water per100g, which is higher than that of black extract and red extract. From the heat point of view, every100g of green extract is about 465,438+0, every100g of red extract is about 565,438+0, and every100g of black extract is about 52.

If people who lose weight are suitable for eating Qingti, Qingti also has a nice name called Crystal Grape. In the concept of traditional Chinese medicine, it is also believed that white food can enter the lung meridian. According to this feature, people who have been coughing a lot recently and have respiratory diseases and lung diseases may wish to choose to clear their bodies.

For blackcurrant, if only from the composition of minerals, especially magnesium and potassium components are more prominent. In addition, the black extract is rich in anthocyanins and flavonoids, which has certain antioxidant effect on the body, thus helping the body to remove harmful free radicals.

Women who love beauty, eating some black raisins in moderation, also contribute to beauty and skin care and resist pigmentation and wrinkles.

In addition to green extract, black extract and red extract, many people say that resveratrol in red extract is beneficial to prevent cardiovascular diseases. I ate all the red skins that I didn't like at ordinary times.

Even if there is resveratrol in the red extract, the content is very small. Now research also proves that resveratrol does have the benefits of preventing cardiovascular diseases. So we should also pay attention to red raisins, if we want to say what kind of people are suitable for eating red raisins.

Compared with other grapes, red grapes have a high potassium content, and each gram of red grapes can contain potassium 186g, which is more suitable for people with hypertension. If you don't mind red skin, it's better to eat it with pulp.

Therefore, for the choice of green, black and red, everyone needs to find the fruit that suits them.

Finally, what should you pay attention to when eating raisins?

Everyone should eat less raisins;

Raisins made from fresh raisins are more beneficial to people with iron deficiency anemia, although iron, potassium and calcium components have increased a lot. However, raisins are high in calories and carbohydrates. Every100g of raisins contains 344 kilocalories and 83.5g of carbohydrates.

This kind of raisin is only suitable for eating a small amount every day. If eaten in large quantities, it will easily affect the metabolism of the body, which is not good for people with metabolic disorders and patients with high uric acid.

Dear friend, do you like fresh grapes or raisins? Leave a message in the comments below and share it with our nutritionist.