What are the reasons for the psychological loneliness of the elderly?

Many elderly people are prone to psychological loneliness, and their children should pay more attention to it. So what is the psychological loneliness of the elderly? The following are the reasons for the psychological loneliness of the elderly collected by Bian Xiao, hoping to help you.

The reason for the psychological loneliness of the elderly is 1. They can't get along with their children: the generation gap between the old and the young tends to widen, and the values and lifestyles adhered to by the old are not recognized by the younger generation, thus ignoring intergenerational communication and living separately from their children.

2. Children leave home after marriage: At present, the family structure in China has changed from? Four generations under one roof? Divide from a big family and become? Two generations under one roof? Or? Little couple? A-type family structure, most children leave their elders after marriage, and it is rare to get together.

3. Good sons and daughters are ambitious in all directions, while bad sons and daughters don't like old people: enterprising and wandering children rarely spend time with old people and accompany their parents. Some children with poor conscience are only interested in their parents' inheritance and labor, but they are completely indifferent to the life and health of the elderly.

4. Lack of interest and self-entertainment: Many elderly people have not cultivated their hobbies. After leaving the job, I just eat and sleep and watch TV, without any physical and mental support.

5. Pathological and physiological changes: annual pathological or physiological changes, such as cerebral arteriosclerosis and some hormone imbalance in the body, cause psychological changes in the elderly. Let some old people become eccentric and eccentric.

6. Changes in social status: After retirement, the elderly are separated from the original collective. The pace of life slows down and the world of activities narrows. Communication with people is also relatively reduced. For this change, many elderly people can't adapt immediately. Psychologically, some elderly people will feel abandoned and neglected by society.

7. Changes in family status: In our traditional extended family, the old man is the head of the family and plays an important role in the family. As parents and elders, they are respected by the younger generation and have great authority. The generation gap between the old and the young tends to widen, and the values and lifestyles adhered to by the old are not recognized by the younger generation.

8. Negative communication methods: It is difficult for lonely old people to establish close friendship with others because they adopt negative communication methods and lack the necessary social skills. It is often unpleasant to associate with these people, so it is difficult for them to establish interpersonal relationships that help develop their social skills, and it is also difficult to get rid of loneliness.

9. Negative evaluation of others and self: Lonely old people may be more introverted, anxious, more sensitive to rejection and more prone to depression. Lonely people spend less time with friends, don't often attend meetings and have few close friends. In interpersonal communication, their evaluation of themselves and each other is extremely negative.

What should the elderly do when they are lonely? What should old friends see first, their children? Leave the nest? It is an inevitable trend of family development. Children grow up, leave their parents, get married and have children, which should be a sign of their maturity. If children are unwilling to leave home and live with their parents for a long time when they grow up, it is a sign of family misfortune. Therefore, the elderly should be happy for their children to leave the nest.

When you feel lonely, you can make a plan and assign yourself different difficult communication tasks. At the beginning, the task of communication can be simpler, and then gradually strengthen the difficulty of communication. In the process of interacting with all kinds of people, we should respect the characteristics and habits of others and strive to live in harmony with others. If you pretend to be lofty, refuse to ask for help when you encounter difficulties, or ignore others' difficulties, the result will inevitably increase your loneliness. Therefore, on the one hand, we should be good at helping others and win their respect and sincere friendship, on the other hand, we should be good at asking for help and make ourselves cheerful through the help of others.

Young couples always go hand in hand. When their children leave the nest, the old couple should turn their feelings to their wives in time to fill the gap left by their children leaving the nest? Vacuum? . If you are a widowed old man, you can consider remarriage under appropriate circumstances, so that your feelings can be pinned and you can get rid of loneliness.

The best way to get rid of loneliness is to create a good life situation. There are two meanings here. Leaving the nest doesn't mean breaking up the relationship. After their children leave home to establish a new living space, the elderly should continue to strengthen their ties with their children, try their best to enhance mutual understanding between the two generations, and give their children appropriate help. Or, if conditions permit, the elderly can take turns living in their children's homes to avoid living alone. This is the creation of a life situation.

Get fun from reading, learning Chinese characters, drawing, practicing piano, boxing, fencing, planting flowers, raising animals and other activities. All these help them get rid of the lonely circle. Even though there may be only one person engaged in these activities, once you devote yourself wholeheartedly, loneliness will quietly disappear.

How to solve loneliness for the elderly 1, go out and have a look.

Old people usually stay at home alone, and they can get in touch with the outside world through tourism, which broadens their minds and horizons; Getting out of the narrow and monotonous life increases the interest, which is naturally beneficial to physical and mental health and can also stimulate the vigorous energy of the elderly. Old people often travel with their families and like-minded relatives and friends, and they can make many new friends during their travels. Spending good time with old friends and new friends can make the elderly feel more comfortable and help to eliminate their lonely personality.

2. Learn to change roles after retirement.

When you are old and retired, no matter how high your official position is or how much money you have, you should forget your glory and glory and realize the role change as soon as possible. Be a kind elder at home, do more, talk less, warm your family with love and enjoy family happiness. Outside, you should put down your airs, treat others equally, make friends with ordinary people, feel warm and pass on happiness.

Step 3 cultivate hobbies

Reading, writing, calligraphy, painting, photography, playing the piano, singing, dancing, boxing, chess, raising flowers, growing vegetables, fishing, handicrafts and keeping pets? Everything has inexhaustible knowledge and skills, which can open a window for you and let you see a colorful world. You can choose one or two and get involved. Doing what you like as a career is conducive to cultivating positive spiritual pursuit and keeping yourself happy, energetic and healthy.

4. Learn to appreciate yourself

Many retired people will have a negative idea that they are too old to work and have been eliminated by society. Actually, this is not right. Old people should learn to appreciate themselves. We are old, not incompetent or useless. When we were young, we had made due contributions to our family and society. Even if you are old, you are no longer productive. As long as you are alive, you must make contributions to your family and society. Don't feel inferior, don't be depressed, see your strengths and advantages, live a happy life with confidence, and face life with a smile. Don't be too frugal, enjoy yourself, dress yourself up carefully, wear fashionable clothes, and participate in various social activities gracefully.

5. Dare to meet strangers

When the elderly move to a strange environment, they should face the reality, boldly go out of their homes, actively communicate with others, care more about helping others, establish new contacts and integrate into the new environment as soon as possible. Make more friends in all aspects, especially those who forget to celebrate the New Year. There must be some close friends or sisters. Appreciate and praise others more, learn from others' strengths to make up for their shortcomings, and constantly improve their own quality. Learning to open your heart and communicate with friends more will help to relieve your depression.

6. Insist on moderate exercise every day

It is simple and effective to insist on physical exercise for about an hour every day and take a walk together. Exercise can also improve mental health, regulate positive emotions and eliminate mental stress and loneliness. Medical psychologists point out that the most important thing in psychological adaptation is the adaptation to interpersonal relationships. Exercise has become a good form to promote the psychological adaptability of the elderly.

7. Make love.

Widowed or divorced elderly people, if they can find their favorite partner, reorganize their families and let love nourish their hearts, is also a good way to solve loneliness. However, remarriage must be considered carefully and carefully to avoid being hurt again. For the elderly, remarriage can not only take care of and support each other in life, but also communicate and comfort each other in spirit, so that they can achieve psychological balance and spiritual relaxation. It can make people spend their happy old age happily and enjoy the last stage of life.

8. Continue to study and enrich yourself.

After retirement, the elderly can continue to learn new knowledge, read books and newspapers, and care about state affairs. Conditional can join the university for the aged, enrich life, delay brain aging and prevent the occurrence of dementia. In the process of continuous learning, the elderly not only improve their self-worth, but also solve their loneliness in learning. Through learning, we can also strengthen the connection between the elderly and society and enhance their own sense of social value.

9. Trust professionals

Middle-aged and elderly people who leave their jobs and retire have difficulties or unsuccessful self-regulation, and their families feel helpless in the face of such problems. And when the elderly feel unwell, in a bad mood or depressed, they should take the initiative to seek help, avoid taboo diseases and avoid medical treatment, and seek psychological counseling in time. Qingyuan Psychological Counseling Center has professional mental health counselors for middle-aged and elderly people. Psychological counselors have many years of consulting experience and have received a large number of similar cases. I believe I will provide you with professional help.

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