What actions do you need to do if you want to practice "male dog waist" and the sexy index breaks the list?

Women have vest lines and bikini bridges, and men can have abdominal muscles and "male dog waist". What is "male dog waist"? As the name implies, it is used to refer to the waist and abdomen of men. When the bust is wide, the waist is narrow, and the buttocks are large and protruding, it can be called "male dog waist". As the sexiest part of a man, there are always many fans crazy about it.

Speaking of. Male dog waist? Bian Xiao had to mention two representatives. First, Ning Zetao, a male god in China, and Ning Zetao, a swimmer, not only captured a number of fans with his strength and face value, but also attracted a large number of fans with his broad shoulders and narrow waist. His strong abdominal muscles, generous chest muscles and meticulous waist contain powerful explosive power.

Second, Christian Hogue, an American male model born in 1994, can feel his charming inverted triangle, mermaid line and male dog's waist and buttocks from the works of photographer Horacio Hamlet, and his sexy body is simply human works of art..

Want to be sexy and charming? Male dog waist? Really? Bian Xiao doesn't talk much, so I'll share five dry goods with you to help you strengthen your waist and go against the weather? Male dog waist? .

The first action: supine belly roll.

1. Sit on the ground, lean up and back, bend your hands at your sides, keep your back flat, put your feet together, and bend your knees slightly. This is a preparatory action.

2. Tighten the abdominal muscles and bend your feet close to the trunk.

3. Then resume the warm-up action and control the practice frequency.

The second action: lie on your back and lift your legs straight.

1. Sit on the ground, lean up and back, bend your hands to support the ground, keep your back flat, keep your feet straight and close together, and always hang your feet. This is a preparatory action.

2. Tighten the abdominal strength and raise your legs as much as possible.

3. When reaching the highest point, lower your legs back to the preparatory action and practice repeatedly.

The third action: lie on your back and touch your feet alternately.

1. Lie flat on the ground with your feet straight apart and your arms extended upward (the whole posture is Superman). This is a preparatory action.

2. Tighten the abdominal strength, lift one foot and upper body at the same time, and touch the lifted foot with the other hand.

3. After touching, lower your body, return to the preparatory action and practice alternately.

The fourth action: V-shaped leg lift

1. Lie on your back with your shoulders suspended until your head leaves the ground. Keep your feet together and hang on the ground. Keep your hands straight at your sides, elbows slightly bent, palms down, and keep your hands hanging.

2. Tighten the abdominal strength and raise your legs as much as possible.

3. After reaching the highest point, slowly put down your legs, pay attention to the fact that your feet can't touch the ground, and practice repeatedly.

The fifth action: V elbow touches knee.

1. Lie on your back with your feet bent, your feet flat on the ground, your shoulders and head off the ground, and cover your ears with your hands. This is a preparatory action.

2. Tighten the abdominal strength, lift the upper body and swing the elbow joint to contact the diagonal knee joint.

3. After touching, resume the preparatory action and practice in another direction.

However, it is necessary to avoid exercising the same group of muscles for two consecutive days, so that the muscles have sufficient recovery time.