What is the meaning of horizontal practice and vertical practice in Wushu?

Wushu has no vertical training method, but there are three training methods, namely, literary training, martial training and horizontal training, which is referred to as "three training" for short.

Horizontal practice:

Refers to a kind of boxing practice in Wushu, which uses some attacking parts of the body to adjust the mentality and thinking, and constantly hits hard objects, so that the attacking parts of the body gain a certain hitting force, which is called horizontal training.

example

I often practice chopping hard objects with my palm. After a long time, I naturally formed a powerful antibody, which can instantly chop hard objects.

Such as inserting sand: use wooden barrels to fill sand to make it dense, and insert it with both hands every day. After a long time, my fingers are as hard as stones;

Rub the palm: rub the boulder, door edge and table corner inside and outside the palm root every day, and turn it up with the hard skin of the palm edge until it is as hard as a stone;

Shoulder: Use your arms to carry a tree or stake at Li San's muscles until the skin is as thick as stone;

Touch the stone tablet: hit the head with a wooden stick or hit it with a brick every day until one end can touch the foot-thick stone tablet.

Whipping: Whipping chest, back, arms and legs with wooden sticks and boards in turn every day until the wooden sticks and boards are broken.

What's more, he punched and kicked his chest, abdomen, crotch, back and other parts. With hanging purlin; Nailing: nail nails into the wood and then take them out in turn; Piling: All parts of the body take turns to hit overweight. There are also scalding methods, such as water scalding, fire ash scalding and electric shock in modern acrobatics.

Extended data:

Literary practice

It's orthodox boxing. Literati, body also; Soldier, use it. I know strength, rank and spirit. In order to succeed, I can compare my skills and use them in the military. Over time, we can reach the peak and perfection of kung fu art.

The method of practicing martial arts is to follow the laws of Tao Te Ching, that is, "man should obey the laws of the earth, the earth should obey the laws of heaven and nature", learn the theory of boxing, use the changing laws of boxing attack and defense, master the methods and standards of boxing practice and application, and practice the internal and external kung fu of boxing attack and defense for the purpose of training himself.

In self-training, boxing takes hitting the air as energy, and there is no physical object as the object image. It takes artistic conception as the first essence, and pursues the natural generation of inner strength and the quiet but not impetuous, weak and boneless appearance. In the process of attack and defense tactical training, although there is no one in front of you, the artistic conception seems to be broken by someone, so as to observe the application of their own changing skills.

At the beginning of the game, it is necessary to regard the opponent as if no one knows his potential, defend properly and not invade, attack the opponent without hurting people, so that the opponent can't attack the opportunity and make a move. This is the essence of excellent kung fu in boxing.

People who practice this skill will definitely have higher understanding. Once you start, you can practice boxing all your life. A wonderful situation can be achieved by using the changes of attack and defense in boxing.

martial arts

Hitting objects can be used as a quick martial art, but it has no stylistic merits, so it can't make kung fu perfect.

Wushu: We don't practice moves, but practice martial arts in kind, such as punching sandbags, piling stakes, kicking buckets, or using trees, brick walls, poles and other objects. , so as to simulate the person to be hit, practice hitting, kicking, elbow, relying on various methods, characterized by greed. This kind of person who practices boxing is better than skill and skill, but it is by no means comparable to the "heavy" kung fu of "Wen Xun Fa".

Therefore, although this kind of person's kung fu can be accelerated, it is indeed effective compared with ordinary boxers, but it has violated the principle of "hand is the top of the sky" and is airy. Therefore, compared with a master of literary practice, he shows rough offensive and defensive actions, lacks flexibility and agility, and his offensive and defensive tactics have not changed much. Because of greed, he easily loses strength, so it is easy to fall into a disadvantage and lose the battle.

This kind of person, in the usual training process, does not know the method of adjusting abdominal breath, floating; Do not know the step-by-step method, often improvise assault training; If you don't know the method of drug washing and conditioning, the "reaction force" of the hit object will pass through the conduction of the hit part, causing the stagnation of the internal organs, making the biochemical functions of the organs out of balance, and even causing dark injuries, which will affect your health. This kind of boxing practice is an act of raising a tiger as a menace, which is not advisable.

Baidu Encyclopedia-Lian Heng