China people's daily dietary standard.

China people's daily dietary standards are: breakfast, lunch and dinner.

1, breakfast

Breakfast should include cereals, eggs, milk and other foods to provide enough energy and nutrition. Breakfast time should be around 7: 00 in the morning to ensure that there is enough time for an empty stomach after getting up. Breakfast should avoid eating too greasy or salty food to keep a light taste.

2. Lunch

Lunch should include more vegetables, fruits and whole grains to provide enough nutrition and energy. Lunch time should be around noon 12, so as to ensure enough fasting time. Avoid eating too much high-calorie, high-fat or high-salt food at lunch to maintain healthy eating habits.

3. main meal

Dinner should be light and digestible, including vegetables, fruits and whole grains. Dinner time should be around 7 pm. Avoid eating too much high-calorie, high-fat or high-salt food at dinner to maintain healthy eating habits.

The influence of dietary standardization on life;

1, dietary standardization can improve people's eating habits. In the process of dietary standardization, people need to eat different kinds of food, which can make people know more about the characteristics of various foods and choose foods more reasonably.

2. Diet standardization can enrich the table culture. In the process of following dietary standardization, people need to know the cultural background and historical origin of various foods, which can make people understand and inherit the table culture while enjoying delicious food.

3. Popularizing standardized diet can promote the development of food industry and improve the efficiency and quality of food production. At the same time, standardized meals can also promote the development of international trade, because countries have different standards and requirements for food, and meals that meet international standards can better go to the world market.