Hip bump is not a dream! Joffe's water bottle held the saddle meat hard.

Hate saddle meat always makes your thighs and hips closely connected and United to never give up? Oriental women, in particular, are more prone to drooping because of their lower body obesity, and the whole person looks short and fat. In order to get rid of fat ass, artist Zhang learned two tricks of water bottle exercises from star fitness coach Jay, and practicing every day is the secret of maintaining ass. (Audiovisual/Photojournalist Huang Zhiwen)

With a handy little water bottle, you can easily help you lose your hips and return to perfect lines. (Photography/Huang Zhiwen) Zhang is a tall artist with the temperament of a girl next door. Because her father is Zhang Chuida, the chairman of Guangying Technology, she is dubbed as "the daughter of a semiconductor". In addition to being on the magazine cover and receiving underwear ads, Qiao Fei is about to enter the Miss China Finals. But in order to keep a good figure, normal healthy diet control is essential, and some line sculptures should also be paid attention to.

For example, saddle meat and fat, which oriental women care most about, are easy to accumulate and particularly difficult to lose weight. Qiao Fei said, "If you want to have an ass, props are actually effective! In particular, I learned two tricks from Jay, a star fitness coach, and used a readily available water bottle as a dumbbell. I exercise my muscles by squatting and turning around, so it is no longer a dream to put on my imaginary ultra-short hot pants.

Thin hip water bottle fuck: squat

Teacher Jay mentioned that props for water bottle practice can be bought in 39 yuan store, which can be filled with water or sand to increase weight. When doing squats, the abdomen should be tightened first. First of all, put your mind at the intersection of gluteus maximus and biceps femoris to be sculpted, and feel that there is an invisible chair behind you. Then squat back to the original position, push the water bottle forward with both hands and spit out the air, and stay for about two seconds. Remember that your knees should not exceed your toes, inhale and return to your position, hands.

Skinny Buttock Water Bottle Fuck: Squat (Photography/Huang Zhiwen) Skinny Buttock Water Bottle Fuck: Turn.

Then there is a simple turn. When you turn your body with a water bottle in your right hand and left hand, you should also put your mind on the position where the gluteus maximus is connected with the biceps femoris to be sculpted. Imagine that your body is twisted like a towel. The greater the amplitude and effect, the better. Inhale and exhale at a fixed point, then inhale again, and make a cycle of 12 ~ 15 from left to right.

Thin-ass Water Bottle Practice: Turn (Photography/Huang Zhiwen) Teacher Jay added that in addition to muscle strength exercises, thin-ass water bottle practice should also be combined with mental ideas to increase confidence in slimming, which is the most rammed "thin idea" abroad. No matter where you want to do aerobic exercise or lose weight, you need to inject your thoughts into it, just like meditation in yoga, which can effectively increase the effect of burning fat.