Summary of human body handstand fitness

chapter I origin and evolution of human handstand fitness

section I origin of human handstand fitness

human handstand fitness comes from people's handstand practice, which is a physiological instinct of human beings. This physiological instinct, like the upright posture of human body, is the inevitable product of human evolution. Because the practice of human handstand can enhance people's physique and immunity in survival, and it can meet people's various needs in spirit, body and social contact, so it is from scratch. From low to high, from simple to complex, an effective exercise method has been formed step by step. This effective exercise method has been handed down from generation to generation since the age of human beings. This can be confirmed in ancient literature.

Yoga, which is mature in India and famous all over the world, is an ancient fitness method in India. "Yogis say that their ancient documents, such as the Braiavaa lita, <; Slimad Bnagrvatam and Bnagava Pnigna were written in India more than 5, years ago. All scholars agree that these ancient documents are just the contents handed down from generation to generation by the master mouth earlier, and then recorded in writing and compiled into books. "

In India, there are 18 schools of yoga * * *, among which Ketuo Yoga is the one that studies the human body. Ketuo Yoga analyzes all aspects of the relationship between the material world around the human body, and puts forward some suggestions to maintain and restore human health. He believes that through the power of thinking and ideas and the achievements created by yoga, the functions of various organs and systems of the human body can be improved to a certain extent, and premature aging can be prevented. Its trick is to recognize the potential functions of various organs and systems of the human body and bring them into play. It teaches people to control the psychological and physiological processes of the human body, master the skills of preventing premature aging, and even achieve "being buried alive and not dying". Barodo Barber (1), who was named as a "saint" and regarded as a "national treasure" by the Indian government, is a typical example of being buried alive for 32 days without dying. At the end of 1987, another holy monk appeared in India, who created the miracle of being buried alive for 2 years without dying. The holy monk's name is Baba Xing Vida Shu (2).

among the techniques created by yoga. More than 1/3 of the techniques are handstand, among which "Head Skill" is known as "the king of postures". I was able to write this book "Human Handstand Fitness Exercise", which was inspired to a great extent.

The handstand posture can often be seen in many animals, because animals also have physiological immune instinct. From Animal World and the zoo, we can see monkeys hanging upside down on branches and white bears standing upside down on the ground. Monkeys of Kaifeng Acrobatic Troupe in China can also perform handstand performance on the shaking steel rope. Hua Tuo, a famous doctor in ancient China, imitated the movements of animals, created the Five Birds Play, and took the lead in treating diseases by hanging upside down, which achieved satisfactory results.

Numerous facts show that the human handstand fitness has a long history, enduring and strong vitality.

the evolution of human handstand fitness

in its development process, not only has human handstand itself greatly advanced to high difficulty, but human handstand health care has developed to scientific research, and it has also stepped into the art field, which not only gives people beautiful enjoyment, but also strengthens their spirits and prolongs their lives.

First, human body handstand fitness has entered the art field

Our motherland is an ancient civilization, and as early as the Han Dynasty, human body handstand fitness has already entered the art field. A group of pottery figurines of the Western Han Dynasty unearthed in Wuyingshan, Shandong Province, including 8 musicians, 6 acrobats and 7 spectators, among which 3 artists stood on the ground (performing handstands on the ground). The stone relief of Dongjue in Nanwuyang, Shandong Province, describes the jacking action of the top-lifting performer on the side. Tao Yan was found in the tomb of the Han Dynasty in Qilihe, Luoyang, Henan Province. There were three figures carved on it, two of whom lifted their heads according to the election, and there was another person on it. One hand held the knees of the two people hanging in the air and stood upside down. This was the most amazing leg handstand at that time. On the brick carvings of the Han Dynasty unearthed in Sichuan, there appeared the image of standing upside down on stacked low couches. The stone carvings in Yinan depict the image of a little actor jacking on a rope and on a rocking pole. There is an image of a bronze mirror of the Han Dynasty and a picture of music and dance in Sui Guzhai's mirror, in which two women are naked, with their hands turned up from behind and bent at 18Q degrees, and they are transitioning from waist-bending to inverted planting (called inverted planting in ancient times).

Painting and calligraphy can prolong life, and human body handstand fitness also occupies a "seat" in painting and calligraphy.

Even in the TV series Legend of the Condor Heroes, there are many images of handstands: ... Guo Jing was sitting on a stone, tearing off his skirt to cover the trauma in his neck, and suddenly he heard the sound of Tudor, Tudor and Tudor, and a monster came out from behind the mountain. He was startled. When he looked intently, it turned out to be a person, but this person walked upside down, holding a boulder in each hand, and replacing his foot with his hand. The sound of the priest, priest and priest was made by the collision of the boulder in his hand with the mountain road. Guo Jing was very surprised. He crouched down to see the man's face. The surprise was even worse. This weirdo turned out to be Ouyang Feng.

He was just attacked. Seeing Ouyang Feng's shenanigans, he thought there must be a trick. Now he stepped back and took precautions. I saw Ouyang Feng's arms bend first and then stand upright, and he jumped onto a stone, with his head on the ground, his arms close to his sides, and stood upright, like a zombie. Guo Jing was curious and cried, Mr Ouyang, what are you doing? Ouyang Feng didn't answer, and didn't seem to hear his question. Guo Jing took a few steps back again, far away, and raised his left palm for protection, in case he suddenly made a strange move. Only then did he look closely.

after a cup of tea, Ouyang Feng just stood on his head. Guo Jing to know why, suffering from his body upside down, it is not easy to see his face, the feet apart, bowed their heads and looked down from his cross, I saw Ouyang Feng full head big sweat, abnormal pain on his face, as if practicing a strange internal skill. All of a sudden, his arms were flat and stretched out, and his body turned up like a big gyro, turning faster and faster, but he heard the whirring, and his shirt sleeves were windy.

Ouyang Feng turned for about a cup of tea. Kung fu gradually came down, finally motionless, stiff upside down for a moment, and then grabbed the boulder with both hands to support the ground, and Tudor, Tudor, Tudor went back from the original road. Guo Jing was curious to see where he was going and what wonderful kung fu this handstand turned into. Now he quietly followed behind. Ouyang Feng walked with his hands, not slower than his feet, and climbed the mountain and climbed the peak. The higher ...

There is also the famous Italian painter Luca Carre Vallier, who made the Grand Canal Race in 179 to commemorate King Fredericks IV of Denmark, in which he painted the image of performing handstand. This painting is a linen oil painting of 135cm x 26.

Second, the human handstand strides forward with great difficulty

Here are just four examples:

(1) Inverted jump

Dibiasi, the world champion of handstand diving, is a famous Italian champion who won the championship and runner-up in European diving championships for many times.

Inverted platform diving is one of the movements in platform diving competition, which is listed as the sixth group. When standing upside down, it is required to straighten the whole body and maintain a stable balance. The action number is 61-634, and the difficulty coefficient is l.3m-2.55m, 7.5m and 1m platforms.

(2) flying backwards

French pilot Jeanjacques. Lancelot, not long ago, realized his childhood "fantasy". He flew upside down for 2 hours and 9 minutes over Cue-Bou Xin Lv in the French province of Vienne, breaking the European record of L hour and 55 minutes held by Leonby Oncote, only 6 minutes away from the world record.

inverted flight is a very difficult and dangerous sport, which is called aerial acrobatics. Jacques Longslow flies backwards for 2 hours and 9 minutes, that is, to maintain a head-down flying posture for 2 hours and 9 minutes, which has to bear considerable arterial pressure.

(3) Inverted rotation

Inverted rotation includes head rotation, shoulder rotation and back rotation, which is supported by head, shoulders and back. Stand on your head and do the rotation. This is the most difficult and skillful dance action in break dancing, and it has a unique health preserving function. Therefore, it is not only recognized by the American government and supported by the society, but also set as a professional course by many dance schools, dance troupes and rhythmic gymnastics teams. Some ballet companies even use it as the opening program of the party, and some international rhythmic gymnastics competitions are showing its movements.

Many of us still remember the dancing scene, especially the head spin, performed by 8 American teenagers at the closing ceremony of the 1984 Los Angeles Olympic Games. The action of shoulder rotation and back rotation has fascinated many viewers beside the TV.

(4) The arbor is upside down

The arbor is two tree stems that are erected more than 2 meters high, and 36 long knives are tied in the middle, with the blades facing upwards. For every 1 blades, there are two cross-tied together, like scissors. This is a tool for climbing the arbor.

"climbing the knife pole" is a very popular performance skill of the Yi people in Yunnan Province. The eighth day of the second lunar month is the "Knife and Pole Festival" every year.

On the eighth day of the second lunar month in p>1988, She Jingliang, a 68-year-old from Lunma Shanzhai, Guyong Town, western Yunnan, walked under the arbor, then jumped onto the arbor, grabbed the ladder with both hands, stepped on the sharp blade and climbed upward. His feet and hands were in perfect harmony, as if he was stepping on a wooden staircase instead of a blade. When he reached the top, he performed a very thrilling and attractive handstand and other actions, which was warmly welcomed by the audience.

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