Isn't it awkward to lift figure skating?

Isn't it awkward to lift figure skating?

Isn't figure skating awkward? In real life, figure skating is also gorgeous, so the attention is high, but the lift in figure skating is rather embarrassing. Isn't it embarrassing to share the lifts in figure skating with everyone?

Isn't it embarrassing to lift figure skating? 1 Figure skating should be one of the most popular ice events. The perfect combination of skills and art, accompanied by music, single or double skates on the ice and performs various jumping skills and dance moves, but excessive intimate contact makes people sour.

Among them, pairs skating is mixed for men and women, and the competition is carried out in the order of double short program and double free skating. Compared with the single event, "men's and women's" double skating is more artistic and can show rich levels and appreciation.

However, there will be some embarrassing scenes in the pairs skating competition. After all, it's a game that two people have to finish together. The action is complicated and difficult, and there will be physical contact, so the photographer will leave these embarrassing moments very unfriendly.

Sui Wenjing, the most famous ice athlete in China, is popular on the Internet because of a kissing scene. After another match, Han Cong, a male partner, knelt down on one knee, held Sui Wenjing's waist in his hands and kissed her under the chest like a dragonfly, which was quite embarrassing.

This photo sparked a heated discussion. Netizens bluntly said that Han Cong's move was taking advantage of the public. Han Cong said that he became emotional after playing the game, and he fully expressed his feelings. He didn't hold back but didn't mean anything. Sui Wenjing also said that this is normal and they are all friends. Never mind this.

In the figure skating competition of 20 18 Changping Winter Olympics, the Korean female athlete Min suddenly took off the hook behind the red skirt during the competition, because she was afraid that her clothes would fall off, and her figure directly affected the competition during the competition, and finally won the ninth place.

In figure skating, there are many seemingly embarrassing moments, but because of its high risk, it is inevitable. In order to get high scores, athletes often have to complete some difficult lifts to get high scores, which inevitably leads to excessive contact between male and female athletes.

At the moment of figure skating "salty pig hand", the photographer took a particularly ugly picture! Netizen: It's so embarrassing.

While enjoying the performance, people will also think about whether too much physical contact in pairs skating will affect their private lives and even their happiness. After all, not everyone can be a Shen Hongbo, but they can be an ice couple!

Is it awkward to lift figure skating? Is it difficult to lift the figure skating?

Lifting in figure skating is very difficult, but lifting in figure skating is one of the two compulsory subjects in skating. Different from each other, the rules are different. For the lift in ice dancing, his height should not exceed the shoulders of the athletes. There are seven kinds of ice dance lifts stipulated in the international skating competition, which are divided into two kinds: short-term lifts of no more than six seconds and long-term lifts of no more than ten seconds.

At this time, the female companion and the man who is lifting on the ice can change different States at this time to improve the difficulty of lifting. Each gesture lasts at least three seconds, and the same gesture can only be used once in each program.

Their two elevators are of different types again. According to the requirements, there are five kinds of lifts in the double skating requirements, and there are two different ways to hold hands. The strength of the hand is not great, so Sola's lift should be the most difficult in the whole hand-in-hand project, which requires the strength of the fingers and the strength of the wrist.

Every time I see those graceful gestures on the skating rink, I don't have to give a thumbs-up to figure skating. Every time I see figure skating in pairs sliding on the skating rink, it's like two dancing butterflies.

With constant companionship, snuggling and caring, figure skating technology is fascinating. Figure skating has become a relatively common activity. According to its own advantages, people of all ages are playing it, which makes people sublimate their souls at the moment of dancing. The figure skating technique is immature, which makes people reluctant to let go and stop the music.

Isn't it embarrassing to lift figure skating? How to practice figure skating?

Methods: Both feet and legs were disturbed together, and hands were held behind the back in a crouching position. The included angle between thigh and calf is 1 10 degree, and the included angle between upper body and ground is 15 degree. Bow your calves forward as far as possible, lift your head slightly, and keep your eyes 5 meters forward.

Sit still for 2-3 seconds every time you squat. Stand up again. Stand up and hold your chest out. Repeat this way, practice five times in a group, and it is best to do 3-5 groups. After each group's exercise, take a rest and do a relaxing walk.

On the basis of squatting posture, do the exercises of alternating left and right feet sideways and retracting legs. When the foot is sideways, the inner edge of the foot rubs the ground, the feet are parallel, the toes are in a line, and the sideways legs are retracted backwards.

The thighs and calves are at 90 degrees to the feet, and then the hind legs are retracted until the feet are disturbed, and the other leg repeats the above actions. Do a group of left and right feet five times, and you can do 3-5 groups.

Practice methods of figure skating

It is suggested that beginners wear knee pads on both legs and gloves and helmets on both hands to prevent scratching their hands, head and knees after falling. In addition, when you realize that you are going to fall, try to let your body fall forward instead of backward, so as not to hurt your head.

Take small steps first, stand firm, separate your feet slightly narrower than your shoulders, and then move forward. Push the ground backwards from the inside of the foot. Pay attention to small steps and slow down the frequency at first, and then try to speed up gradually.

During walking, eyes should look forward, and the body can swing from side to side in a small range, and practice moving the center of gravity to keep the body balanced.

If you can't find the feeling of balance for a while, you can slide your feet parallel to the front with the help of your partner to experience the feeling of sliding and the feeling of balance in the sliding state.

If the feet can slide forward by inertia, it shows that the body has gradually adapted to the sliding state and initially has the ability to control its own balance under sliding conditions.

Of course, you can also use the guardrail around you. As long as you gradually shift your focus to your feet instead of other supports, then you will master the lesson of grasping the center of gravity.

Backward sliding is based on basic mastery of forward sliding. Beginners usually learn from "backward gourd sliding", then learn "backward snake sliding" and then transition to "backward sliding with one foot".

Basic point of skating rotation

The basic point of rotation includes four technical stages: pre-rotation step, start rotation, rotation and stop.

(1) Footsteps before turning

The last slide before rotation is usually the curve of the inner edge after sliding. The sliding leg should be elastic, the sliding foot should be pulled backward with the same arm, the other arm should be extended forward, the sliding foot and the floating foot should be slightly flexed, and the head should be turned to the floating foot direction. Its technical points are: keep limbs away from the fulcrum of the slippery foot, keep the shoulders and hips stable, and have a beautiful body posture to prepare for turning around.

(2) Start

Can be divided into two parts: the arc to be rotated and the arc to be rotated. The larger the radius of the arc to be rotated, the longer the arc. Its function is to accumulate strength for rotation and move the center of gravity of the body to the other leg. The radius of turning arc is very small, and the arc is very short. Its function is to ensure that rotation is formed in situ.