Which method is more effective in preventing influenza?

Vitamin C is an indispensable trace element in the human body and has a certain protective effect on health. Although vitamin C cannot prevent colds, studies have shown that supplementing with enough vitamin C every day can effectively reduce the symptoms of colds and get better faster.

So, for good health, it is necessary to eat more vitamin C.

Photography can divert attention and allow people to get out of those anxious practices; secondly, photography can increase people’s chances of contact with nature and help reduce stress; thirdly, photography can increase Communicating and interacting with others can also alleviate previous anxiety disorders. Secondly, due to personality problems: pessimism and disappointment, cowardice and avoidance, and self-abasement, it will only aggravate anxiety symptoms and make the spirit more depressed. In life, you can only make yourself stronger mentally first. I have really thought about this method because it is convenient! But I always felt tired due to poor health, so I gave up. Now I don’t even want to go out, I’m at home. When you immerse yourself in that environment, your mood will naturally calm down, and when you see the beautiful photos you have taken, you will also feel happy. Over time, the anxiety disorder will be improved, but this thing varies from person to person. In short, you must learn to relax yourself.

So if you want to enhance your immunity, you have to spend some time recuperating. Red dates, wolfberry, millet, walnut kernels, and black sesame seeds are very good tonic foods. In addition, just eating something good is not enough. You also need to unblock your muscles and meridians, so you need to exercise. And it must be the correct method of exercise.

The biggest difference is that people in poor areas drink "dirty water" that is rich in minerals and scale, while people in the city drink clean water without minerals, which contains calcium, magnesium and zinc, which can increase immunity. Strength function, water quality determines health. Take a look at the drinking water standards of Europeans and Americans

(1) Ensure adequate and high-quality sleep

(2) Supplement foods with high vitamin C content, such as broccoli and kiwi fruit ,tangerine.

(3) Exercise more and supplement selenium to improve immunity

(4) Supplement zinc, mushrooms, pecans, etc.