What are the benefits of women practicing chest muscles?

For many girls, it seems an incredible idea to exercise chest muscles, but it is good for women to exercise chest muscles. The following carefully recommended the main benefits of female chest muscle training for you, hoping to help you.

Benefits of female pectoral muscle training 1, preventing sagging breasts.

With the increase of age, muscle loss and lack of support in the chest, many women will have the problem of sagging breasts. Moreover, chest muscle exercise can increase the support of the chest and make your chest firm.

2. Prevent chest enlargement

Incorrect underwear and incorrect sitting posture can cause chest swelling. By doing some chest clamping movements, you can tighten your chest. You don't have to squeeze at that time, there will be cleavage!

3. Reduce auxiliary milk

It's really ugly to see some girls hanging around their chests, revealing a pair of breasts. The appearance of accessory breasts is caused by insufficient quality of pectoral muscles and excessive relaxation of muscles. As long as you work hard on your chest, this problem will be solved.

Beginners: You can practice more actions that can be stimulated by the whole chest muscle on average, such as push-ups, knee-bending push-ups, sitting posture and chest pushing.

Higher-level trainers: that is, the pectoral muscles have developed to a certain extent, so you can practice more local movements and pay attention to the muscle development of the upper part of the pectoral muscles and the flanks of the pectoral muscles, which will help improve the chest and stealth meat.

For example: dumbbell bench press, chest pliers, dumbbell bird.

Each movement can be done in 3 groups with proper weight, each group is repeated 15-20 times, and training is 2-3 times a week.

Of course, fitness strength training must be persistent, if training, diet and work and rest are well coordinated.

The misunderstanding of women practicing chest muscles 1: Strength training of chest muscles will make your chest smaller.

This misunderstanding may come from the flat chests of female bodybuilders we have seen, but in fact, the reason for their flat chests is not training, but degreasing before the game. Because most of the chest is adipose tissue, when the body fat drops to a very low level, it will definitely decrease with the chest fat. The reason why the chest shrinks is the reduction of fat. It's not strength training that makes breasts smaller. On the contrary, if you only do strength training without fat reduction training, your chest will become bigger.

Myth 2: Chest strength training will make your chest hard.

Many girls are worried that their soft breasts are as hard as boys, and they lack touch from now on. But in fact, how can soft fat become hard muscle? Fat and muscle are two different things. Breast fat is on the surface and muscle tissue is under the fat. These muscles are like the roots of plants. Strong muscles can support your superficial breasts. Training your chest muscles will make the muscles under the soft fat in your chest firm and firm. This will make the chest stronger, but it will not lose the elasticity of the outer fat.

Myth 3: Chest strength training will make your chest oversized.

Visually, it will indeed become bigger, but it will not actually span the increase of cups, such as the leap from B to D. The chest is made up of fat, breasts and connective tissue. Chest strength training won't increase your breasts and fat, but it can thicken the muscles under your breasts! If you don't reduce breast and fat, and at the same time increase the muscles at the bottom of the chest, you can completely see the increase effect, although it is not that big. But in fact, while strength training, most people are losing fat, and the increase of muscle can hardly offset the decrease of fat, and the chest often shrinks.

Matters needing attention in female chest muscle training 1. Use weight changes to stimulate the chest. Otherwise, when you keep a light weight and high frequency exercise mode, you won't change much, and your physical adaptability is unimaginable. If you try a little higher weight, it will increase your muscle strength and health.

2, you need to keep 8- 10 repetitions, bench press on the flat and bench press with the barbell tilted upward. When flying with dumbbells, each group should repeat 10- 12 times.

3. The number of perfect groups to gain strength is 2-3. Too much or too little can't achieve the effect you want.