Depressed photographer

After all, because stars are public figures, they are criticized for everything they do, and many keyboard men on the Internet hack some stars for no reason, so being a star should also have strong psychological endurance.

Huang Xuan, the star of Depression, is an actor who I believe everyone is very familiar with. He feels gentle to everyone, but such a good actor often suffers from depression.

I believe Kimi suffers from depression. In the end, he couldn't stand the pain of depression, so he chose to commit suicide and ended his life. This result also makes a large number of fans very sad. Rayza Recently, Rayza also revealed on the Internet that he was suffering from severe depression and anxiety, which made many fans feel incredible. In The Queen of the Palace, Ye Lanyi, played by him, gives the audience a very straightforward feeling.

How to cure depression, reverse negative thinking and learn to look at yourself from a positive perspective. Accept your imperfections, stop criticizing yourself, and allow yourself to make mistakes and be stupid. The world is imperfect. Don't seek absoluteness, there are exceptions to everything, just try your best to listen to destiny;

Although exercise can relieve depression, exercise is not a treatment, it is only a preventive or auxiliary means. Exercise is certainly good for your mood, but you can't expect to cure yourself through exercise.

Not labeling myself, doing something wrong does not mean that my life is a mistake, separating people from things; Heroes no longer judge heroes by success or failure. Everyone has his own value and untapped potential. Even if he can't be the next Ma Yun, he may be the father of the next Ma Yun!

Take active action and learn to take the initiative in destiny. Let go of anxiety, start with small things, make a little change today, maybe the future will be very different! Running with your legs crossed every day is to contribute to the world; If you have the cheek to socialize, you will be strong if you are thick enough;

Aerobic exercise can prompt our brain to release neurotrophic factors, help repair neuronal regeneration and neural network in the hippocampus of the brain, and play a role in relieving depression. Exercise can also reduce the inflammatory reaction in the brain and make the brain reach a balanced state.

Every time I do something, no matter how small, I will say to myself: I have made a little progress, which will be a feat that will change my life; Break down the big task into small tasks, give yourself an affirmation when you finish one, and move from victory to victory!

Please yourself and learn to be happy! Pay attention to your emotions and feelings. Bad emotions should be cleaned up in time, don't let it spread, don't waste time on what has happened, even if you are sad, it won't change anything;

Learn to enlarge my mood and tell people around me that I am very happy today! Eat your favorite snacks, buy your favorite clothes and learn to love yourself when no one loves you!

Why do so many stars in the entertainment circle suffer from severe depression? It's actually quite simple. They are under more pressure than ordinary people? And I don't often want to tell my family or friends. After a long time, you may feel depressed and gradually form depression. I hope that some keyboard players on the internet will attack our stars less, and the stars themselves should learn to relieve some inner pressure.