How to refuse the excessive demands of others?

First, give yourself some time to break the cycle of "yes" and use the phrase "I will come back to you", and then consider your choice. Think about it in your spare time, and you will be more confident to refuse. If someone invites you to a meeting, but you can't accept the invitation because of something, you can say, "I'm very sorry, I'm really busy today." How about next Sunday? " This sentence is much better than directly rejecting others. Third, keep the response simple. If you want to refuse, be firm and direct. Use phrases, such as "Thank you for looking up to me, but now is not the time" or "Sorry, I can't help you". Try to use your body language to emphasize that no, there is no need to apologize too much. Remember, you don't need permission to refuse Fourth, compliment refusal How to refuse others so that others don't feel angry is still very useful? A famous photographer refused, and he praised each other first. Once, someone invited her to join an organization, and she said softly, "I'm glad to be invited." I really respect your organization. Unfortunately, I am too busy at work to be in two places at the same time. I can only appreciate your kindness.