What is the calorie of a bowl of white rice?

1, the weight of a bowl of rice is about100g, and the heat content is about 300 calories. A small amount of intake can supplement rich carbohydrates, increase satiety and provide energy for human metabolism.

2, but too much intake will lead to fat accumulation in the body, which is easy to form obesity. Therefore, it is suggested that people who lose weight eat less white rice, eat more rice made of coarse grains, such as buckwheat and sorghum, and add some mung beans. This can not only absorb cellulose, but also replenish energy for the human body without causing obesity.