? Body-building training integrates body and mind.

Introduction: Whether it is aerobics or bodybuilding dance, the unity of mind and body is very important. This sense of psychological domination will enable you to achieve unprecedented success. Many bodybuilding experts and professional athletes advocate this view. So what are the benefits?

It is very beneficial for every member to have conscious psychological control in bodybuilding training. We think it is in the process of bodybuilder's quality exercise. Quality exercise refers to the formation and development of muscles.

if you can't concentrate, you can't achieve your best performance. All of us have had absent-minded moments in fitness exercises. Such as thinking about what happened yesterday or how long it will take to finish the exercise.

This is dwarfed by the exercise effect when we put all our mental and physical strength into it. Undoubtedly, the complete concentration of spirit and thorough investment enable us to make full use of our energy.

mental concentration

When our attention is focused on every movement, we can have no distractions. In a nutshell, you won't feel that your body is disturbed and occupied by distractions. At this moment, the idea of weightlifting was transformed into action.

At the same time, muscles and attention are also highly integrated, and the fierce energy contained in them is immediately released. This kind of consciousness is hard to come by, and it is not easy to learn.

however, once we get the hang of it, we put ourselves into every action. Every moment has become extremely important. Arnold Schwartz asked Nigel to surpass his previous performance with the principle of instinctive exercise.

concentration and distraction

to establish a firm unity of mind and body, we must first concentrate. Even so, most bodybuilders are still distracted, which runs counter to the prerequisite of complete devotion.

The concept of distraction is the easiest to understand, so let's start with distraction. A distracted player's attention is easily disturbed by the surrounding or conscious * *, so he can't concentrate on his own practice.

For example, when lifting weights, he is either counting the number of times he lifts weights up and down, daydreaming or listening to music, or distracting his friends who shout for cheer.

in other words, he can't concentrate, and his whole heart goes nowhere. In this way, he can't experience the exercise of weightlifting; Instead, he escaped that experience by being distracted.

On the other hand, a dedicated bodybuilder does exactly the opposite. For him, every movement in each group is like an event or experience that is integrated with his body.

He doesn't escape from relevant experience, but participates in every movement, pain and development step by step. It has also become an integral part of the whole process. The whole consciousness revolves around weightlifting exercise, and there is nothing else. He was born for that moment, with no past or future. He was absorbed in what was going on at that time.

on the surface, it seems easy to learn to concentrate-just concentrate. Yes, it does help, but in fact, the whole process is not so easy. This is similar to other general skills, and there are differences in proficiency. It is a matter of understanding and hard practice to concentrate on something.

the connection between mind and body

in order to concentrate on a particular movement, we must fully grasp the characteristics of the movement and muscles. Besides, psychological sports research also constantly points out what an athlete does to it.

The deeper his knowledge of physiology and machinery, the higher the possibility that he can play. Relevant research also shows that those athletes with excellent skills can master the most beneficial methods for their skills.

In weightlifting exercise, we also take pains to analyze each movement form biologically and mechanically. For example, we use a set of cameras to photograph every movement from different angles.

and make sure that every action form is correct from beginning to end. Then cartoonists and experts in biomechanics are responsible for making a series of pictures to show the muscle groups associated with each movement.

The easiest way to "connect" with muscles is to follow Yano's method: bend muscles to get "contact" before exercising, for example, bend biceps first and experience the feeling in it carefully, which is nothing more than our goal of lifting weights.

In addition, another way to help you increase your attention is to ask your partner to gently press the muscles you are using with your fingers. It sounds ridiculous, but the external * * * can focus attention on a certain place.

so as to help you transfer your energy to that part. Besides, your friends can also feel whether there is enough exercise in the amount of muscles they exercise. If not, a good partner will tell you Mao immediately.

to eliminate distractions

the most direct way to increase attention is to reduce distractions as much as possible. That is to say, more external * * * makes it more difficult for us to concentrate. Therefore, external interference is eliminated, thus creating a better environment.

It helps us to concentrate more when lifting weights. Surrounding distractions such as music, conversation and other sounds can be distracting. It would be best if we could eliminate every interference around us one by one.

In short, from the point of view of concentration, it is best to do fitness exercises in an undisturbed place, but it is simply impossible, especially when you are in a commercial fitness center.

Even so, there are still many kinds of interferences that can be eliminated in commercial fitness centers. Remember, your ultimate goal is nothing more than to integrate yourself with the muscles you exercise, not to socialize and observe the environment in the gym.

if you know how to concentrate better, all external interference can't help you. Nevertheless, this ability of concentration is hard-won, and we need time, thorough understanding and great efforts to achieve it.

the importance of centering

centering is also true in cultivating personal concentration ability. When doing weightlifting, I don't think about anything but the weights I lift and the muscles I use.

past and future events have no influence on your mind. What happened not long ago has nothing to do with you, and so does what is coming. Only that moment, the moment you can control is the most important.

don't worry about what has happened or will happen. What you should worry about is the present. It should be remembered that we have to devote all our energy to get the best performance. In the highest realm of concentration, there is no so-called noumenon and object. You must be integrated with weightlifting again, and the whole process of weightlifting must become that moment.

one of the prelude to centering is through imagination. Before starting each set of movements, you must have no distractions and imagine yourself doing the set of movements you are about to practice. And the way you imagine should be exactly the same as what you want to do later.

At the same time, I also fantasize about the muscles to be used, their movements and their own way: when I imagine my performance, I seem to see it with my own eyes, not through a third party. You should take the initiative to make your performance vivid, and at the same time feel as if the whole exercise was carried out in the local area at that time.

we don't mean that the whole concept is easy to master and play, on the contrary, it is quite difficult to explain. However, the results of the study and the elite of sports have repeatedly confirmed this kind of ideological dominance.

conclusion: the connection between mind and body is the basis of achieving good results. The mind is like a muscle. As long as you persevere and make persistent efforts, you can also become powerful. Let's do better bodybuilding together.

, aerobics and fitness dance