What types of yoga are there? How to choose yoga correctly?

There are many friends around me who are interested in yoga that I have been insisting on, and there are also many questions. I will simply sort it out and share it, hoping to help friends in need.

1. Yoga practice is regardless of age, as long as you like it and stick to it, you can practice it well; You don't have to care whether your body is soft or not. It puts more emphasis on spinal extension and body coordination.

2. Don't stretch yourself for a certain posture. If the posture is wrong, it is likely to be strained, and the guidance of professional teachers must be needed in the early stage.

When I first started practicing yoga, I was simply lama. I believe that many people's understanding of yoga stops at completing a certain pose. With the understanding of yoga culture, I began to understand that practicing yoga is more for the balance of inner energy and body, so as to make my life rich and meaningful.

Therefore, for beginners, it is not recommended to make people feel pain and discomfort in order to achieve a certain posture. Quality yoga means that the body feels very relaxed and full of energy after practice, instead of feeling exhausted and in unbearable pain. Let's briefly understand the various types of yoga, aerial yoga:

I like aerial yoga, which is not only interesting, but also anti-gravity, anti-aging painting and keeping young. So how to choose a yoga studio is the most concerned topic for everyone ~

Look at the environment first, whether the geographical location of this museum is convenient, how the museum is arranged, and the atmosphere of practice ~ these are all things that we can intuitively feel.

Tips 1: Generally speaking, the location of the yoga studio is better to be quiet and suitable. If there are streets or noises, it is not conducive to our concentration in meditation practice, so it is very important to choose a quiet gym.

Tips2: No matter whether it's a small hall or a hall ~ there is a strong smell of sweat or odor in the air ~ and the environment is not clean and tidy enough, you must pass immediately ~ immediately ~

Tips3: If you don't stop bringing your mobile phone in class ~ Other students call the museum in the country where you are practicing ~ It is not recommended to choose ~ It is not professional enough, and it will affect your practice.

Second, see the teacher. Excellent yoga instructors make you better and better on the road of yoga practice ~ So when we choose a yoga studio, the teachers in the studio are the most important point.

A good teacher actually doesn't teach you how to complete a posture or a set of movements, but tells you what the correct posture is for each movement, because the wrong posture will cause the dislocation of your spine and hips, so it's not just about pursuing posture. Correct posture is more important, especially when you start practicing. I have encountered such a situation, because the teacher asked me to do a certain posture excessively, so I felt nervous and very painful after class.

Tips: When you feel uncomfortable or can't persist, you must stop and rest in time, instead of persisting in order to shape a better figure, as the teacher said. Because everyone's physical condition is different, a set of standards does not apply to everyone.

My former Indian teacher once asked me, why do you practice yoga? Is it to shape and lose weight? Is it for balance? Or for other reasons, but the only reason is because of happiness.

Because only what makes you happy can keep you going. It makes you feel very relaxed and happy. Your body will change its consciousness. It is worthwhile to choose a mentor who has been guiding you. So either you have won the championship in the competition, or you have performed well in difficult movements, or you are a good tutor.

Third, look at the course.

Whether there are courses you like and whether the time is reasonable, because most of my friends have to go to work, so how many times a week you can go to the museum to arrange courses is a factor we need to consider.

If it is less than twice a week, it is recommended to choose two cards or private education courses. If you can have it more than three times a week, it is recommended to choose the annual card.

Finally, yoga is a kind of exercise that needs long-term practice and persistence ~ three minutes of heat can't be done.