Cocoa raspberry yogurt calories

Cocoa raspberry yogurt has 99 calories.

Yogurt is good for lowering blood fat. Yogurt is a dairy product suitable for all ages, which retains protein and calcium in milk and increases lactic acid bacteria which are very beneficial to human body. Lactic acid bacteria can inhibit the production of cholesterol in the body, lower cholesterol levels and lower blood lipids. Moreover, calcium lactate in yogurt is easily absorbed by human body, which has the effect of lowering serum cholesterol level.

Yogurt is good for lowering blood pressure, and the content of protein in yogurt is also high. Protein is an indispensable substance for maintaining the elasticity of blood vessels. Therefore, drinking yogurt regularly can increase blood vessel elasticity and help lower blood pressure, mainly because the active bacteria in yogurt can lower cholesterol and avoid cardiovascular and cerebrovascular diseases.

Extended content

Yogurt helps digestion and detoxification. Yogurt is rich in probiotics, which helps to improve the intestinal flora, promote digestion and improve constipation. It is also rich in highly active inorganic substances, zinc, vitamin E and other substances, which can expel toxins from the body, reduce toxins and help improve skin problems such as acne and acne.

The above contents refer to Baidu Encyclopedia-Yogurt