In life, which is more harmful, smoking addiction or alcohol addiction?

In our daily life, many people are addicted to alcohol or cigarettes. For many people, smoking and drinking are hard to give up. Both of them are not only addictive, but also do great harm to human health. So which one will pose a greater threat to the body?

If you want to live longer, which one should you give up? This time, I will give you a popular science about the two.

Harm of alcohol addiction

If you are addicted to alcohol, it will do great harm to the health of drinkers. Alcohol can damage various tissues and organs in the body, thus leading to various diseases, including coronary heart disease, cirrhosis, alcoholic hepatitis, liver cancer, gastritis, gastroenteritis, gastric ulcer, cholecystitis, pancreatitis, cardiomyopathy, peripheral neuropathy, epilepsy and so on. In addition, alcohol can also make drinkers impulsive and violent, causing various accidents.

Harm of smoking addiction

The words "smoking is harmful to health" are printed on the cigarette case, but many people know little about the specific harm. Long-term smoking may cause hypertension, coronary heart disease, pneumonia, chronic bronchitis, laryngeal cancer, obstructive emphysema, bladder cancer and lung cancer.

Which is more harmful, alcohol addiction or smoking addiction?

Alcohol addiction and smoking addiction are both very harmful, but there are also some differences. The harm of alcohol can be divided into acute and chronic. Acute harm is mainly manifested in the rapid onset of symptoms. For example, ten minutes after drinking, alcohol will start to affect the body, and various bad symptoms will appear, such as dizziness, headache, increased heart rate, flushing or pallor, vomiting and other symptoms. In severe cases, there may even be slow response, memory loss and coma. Chronic harm is mainly to increase the burden of internal organs, accumulate various injuries, and finally break out of serious illness.

Hazards of smog are generally not divided into acute and chronic. The harmful part of smoke is mainly concentrated in various organs of the respiratory system, and at the same time, it will also cause certain damage to blood vessels. Long-term smoking will lead to excessive accumulation of residual poison in the body and eventually lead to various diseases. Comparing the harm of alcohol and tobacco, the harm of alcohol will be greater than that of tobacco, mainly reflected in the earlier appearance of bad symptoms, more diseases and more fatal diseases.

How to choose between smoking addiction and alcohol addiction?

If you can only keep smoking addiction and alcohol addiction, how should you choose? The above introduces the different hazards of the two, among which alcohol is slightly more harmful, and smoking addiction is more difficult to quit than alcohol addiction, so many people will choose to quit alcohol addiction. Theoretically, abstinence from alcohol addiction is better than abstinence from smoking.

However, the harmfulness of the two is still different. For example, if we drink a lot, we will have adverse reactions, but as long as we keep drinking in moderation, the harm to our health will not be as great as smoking. The harm of smoking is cumulative and proportional to the number of smokers. Therefore, in some cases, quitting smoking is better than quitting drinking.

In a word, both alcohol addiction and smoking addiction will do harm to your health, so if you can, you should quit both. It will be difficult to quit smoking and drinking, but it is not impossible to quit smoking and drinking as long as you have a firm will and determination. If you are addicted, you can choose to do something to divert your attention.