Is it best not to eat to lose weight? The more you eat, the thinner the "resistant starch".

How to live a delicious life Anyone who is implementing a weight loss plan may have heard of the concept of "no starch". In fact, sugar is an essential nutrient for the human body. As long as it is not excessive, it can be safely ingested. Delicious life specially invites professional nutritionist You Naijia to tell us the secret that eating starch wisely is not afraid of being fat! It is found that there is a kind of "resistant starch" which is not easily absorbed by gastrointestinal tract. Its characteristics are similar to dietary fiber, and its calories are about 40% less than ordinary starch. It can not only help to lose weight and prolong satiety, but also help to control blood sugar, maintain the healthy function of gastrointestinal tract and lower cholesterol! Where is such a good resistant starch? It is suggested that you can choose one or two meals a day, using brown rice instead of white rice, or using miscellaneous grains steamed bread instead of white toast. Like a little change, you can also add sweet potatoes, potatoes and other root foods to white rice, or cook a bowl of fragrant miscellaneous grains rice! Foods that can be eaten raw will be destroyed by cooking as much as possible, and foods that are not suitable for eating raw can be steamed and cooked instead of frying, frying and baking, thus reducing cooking time. When handling ingredients, we should also try to maintain the integrity of ingredients. Cooked too badly, cooked for too long and ground into mud will reduce the content of resistant starch in food. Cold food contains more resistant starch than hot food. You can choose cold sushi, overnight rice and cold noodles. Friends who love rice don't have to worry. Some studies have pointed out that adding a little coconut oil during cooking and putting it in the refrigerator after cooking will help increase the resistant starch! Weight loss should also take into account health and intimacy. 1. Food should be cooked overnight or repeatedly, and pay more attention to hygiene problems! 2. People with gastrointestinal indigestion are not recommended to eat multi-resistant starch. 3. Although cooking with coconut oil is delicious and can increase resistant starch, it is not suitable for people with cardiovascular diseases and obesity, and the general public should avoid using too much coconut oil to avoid counterproductive. A balanced diet and good living habits are the only laws of health. Under the premise of a balanced diet, you can choose more resistant starch to help your body be healthier! 1. Three-color rice lotus salmon rice ball is an ultra-simple lazy dish, which is very suitable for summer lunch! If you eat it cold, there will be more resistant starch. How to live a delicious life Anyone who is implementing a weight loss plan may have heard of the concept of "no starch". In fact, sugar is an essential nutrient for the human body. As long as it is not excessive, it can be safely ingested. Delicious life specially invites professional nutritionist You Naijia to tell us the secret that eating starch wisely is not afraid of being fat! It is found that there is a kind of "resistant starch" which is not easily absorbed by gastrointestinal tract. Its characteristics are similar to dietary fiber, and its calories are about 40% less than ordinary starch. It can not only help to lose weight and prolong satiety, but also help to control blood sugar, maintain the healthy function of gastrointestinal tract and lower cholesterol! Where is such a good resistant starch? It is suggested that you can choose one or two meals a day, using brown rice instead of white rice, or using miscellaneous grains steamed bread instead of white toast. Like a little change, you can also add sweet potatoes, potatoes and other root foods to white rice, or cook a bowl of fragrant miscellaneous grains rice! Foods that can be eaten raw will be destroyed by cooking as much as possible, and foods that are not suitable for eating raw can be steamed and cooked instead of frying, frying and baking, thus reducing cooking time. When handling ingredients, we should also try to maintain the integrity of ingredients. Cooked too badly, cooked for too long and ground into mud will reduce the content of resistant starch in food. Cold food contains more resistant starch than hot food. You can choose cold sushi, overnight rice and cold noodles. Friends who love rice don't have to worry. Some studies have pointed out that adding a little coconut oil during cooking and putting it in the refrigerator after cooking will help increase the resistant starch! Weight loss should also take into account health and intimacy. 1. Food should be cooked overnight or repeatedly, and pay more attention to hygiene problems! 2. People with gastrointestinal indigestion are not recommended to eat multi-resistant starch. 3. Although cooking with coconut oil is delicious and can increase resistant starch, it is not suitable for people with cardiovascular diseases and obesity, and the general public should avoid using too much coconut oil to avoid counterproductive. A balanced diet and good living habits are the only laws of health. Under the premise of a balanced diet, you can choose more resistant starch to help your body be healthier! 1. Three-color rice lotus salmon rice ball is an ultra-simple lazy dish, which is very suitable for summer lunch! If you eat it cold, there will be more resistant starch. 2. Rootstock ingredients such as apple and potato salad and potatoes also have resistant starch, which is more charming with refreshing apples. Friends who lose weight can reduce the use of mayonnaise. 3. A banana+an egg Low-calorie low-sugar flour-free muffin This low-calorie muffin is very suitable as a dessert for dieters. Choosing greener bananas will also contain more resistant starch! 4. Desktop Italian mixed-blood cold noodles Italian cold noodles have lower calories than traditional cold noodles, and cold food also has more resistant starch, but the sauce has higher sodium content, people with cardiovascular diseases or people who want to be healthier. Appropriate use is recommended. About the author: Yummy KT Xie Kaiting, the founder of the popular cooking website "HowLiving Delicious Life", is a cooking researcher, cookbook writer and food photographer. HowLiving Delicious Life Website ※ This article is authorized by Silicon Valley Delicious * *, and it is forbidden to reprint without permission.