The correct way to sit on the sofa

Sitting on the sofa is something we often encounter in our daily lives, but correct sitting posture can bring us many benefits. Next, I will tell you the correct way to sit on the sofa.

First of all, correct sitting posture starts with choosing a sofa. You should choose a sofa that suits your height and body shape. If you are taller or thinner, you can choose a deeper seat, which can keep your spine in a normal natural curve. The height and width of the seat are also important. Generally speaking, the height of the seat should be at the same level as your knees, and the width should be able to better bear your weight.

Secondly, the correct sitting posture should be upright, with your buttocks close to the back of the chair and keeping your spine in a straight line. This helps relieve pressure on the spine and avoid unnecessary compression and strain.

Third, we should put our feet on the floor so that they are clearly arranged and our knees can be slightly bent. At the same time, we can also place a foot pad under our feet to better relieve leg fatigue.

Finally, we can place a backrest pillow behind the waist to support the waist. This can not only reduce the pressure on the waist, but also further support the spine and prevent the lumbar spine from abnormally concave inward or protruding outward.

Correct sitting posture can not only reduce physical fatigue, but also avoid uncomfortable symptoms such as lumbar pain. In daily life, we might as well pay more attention to our sitting posture and better protect our spine and physical health by adjusting our sitting posture.