Traditional Culture Encyclopedia - Photography and portraiture - How to express emotions through painting?
How to express emotions through painting?
The therapist asked the visitors to write down five major events in their lives on five blank sheets of paper, and then asked them to turn over all the papers and draw their feelings or experiences in color on the back of the paper, without emphasizing painting skills, only choosing colors or simple figures that can represent the experiences.
This technology helps people realize that the understanding of events and the feeling of events are different, and the difference between them is quite large. Shortening this gap means learning the ability to deal with inner troubles.
2 Emotional expression
Some members of the group will find it difficult to express their feelings. At this time, the group leader will present the portrait pictures of various facial expressions prepared in advance, let the group members look at the pictures, and then give nonverbal feedback to the pictures, such as responding with body language, facial expressions and gestures.
This technology can help introverted and shy members try to express their feelings and enhance their communication skills. If there are still difficulties, ask the member to practice alone, or ask the team leader or other members to demonstrate. It can also be used in individual counseling, which can play the same role.
3 Experience personal emotions
Therapists or group leaders ask everyone to face their own paper and brushes and not pay attention to what others are doing. Choose a color you like, spread it all over the paper as much as possible, and observe it quietly for a while. You will experience that this color has triggered a certain emotion, which is difficult to describe in words. Don't rush to name this emotion, stay quietly in this emotion, try to experience it and then experience it.
This technology can be used for individual counseling to help find the origin of emotions, and it can also be used for groups to deepen the ability of individual self-observation. Similarly, you can explore negative emotional experiences by changing a color you don't like. But at this time, if you are in a group, the control of the instructor is very important. If it can't be controlled, negative emotions will spread out of control, bring adverse effects and form obstacles to group goals. If the problems caused by negative emotions are not dealt with in time, the case will be at risk of injury. The same is true of individual counseling.
- Previous article:How did Diana's car accident happen?
- Next article:What topics will you ask when applying for assistant photography manager?
- Related articles
- Do Jiahe, Emperor and Xiao still exist?
- What do you need to be a model?
- What does camera kit mean?
- What's with crop circles?
- What is the content of the examination for the art examination major of directing and directing?
- How do bees build nests?
- Zheng and Lu Xixi's thoughts on reading four articles [full text]
- Sammo Hung called her daughter the most beautiful in the world and thought it was a joke. When she saw the photo, she envied her. What's it like?
- Sakuya Shiina and Shirakawa Sakura are two COS people! Is it a man or a woman?
- Mother ran to take pictures of the children.