What do you need to prepare for a day's hiking?

Question 1: What do novice hikers need to prepare for hiking? Every new donkey will make a mistake, that is, blindly choose equipment, such as the survival items mentioned by the landlord. To put it bluntly, can I give you survival items? Not everyone belongs to Mr. Bay. And going hiking depends on where to go, and the items prepared in each place are different. Adjust according to climatic conditions, such as meaningless 3 18. If you choose to hitchhike occasionally, you can even go with a backpack. If you are a pure apprentice, you only need to prepare some basic equipment, such as backpacks, tents, sleeping bags, clothes and so on. For new donkeys, the best advice is not to buy more than 1000, or even more than 500. . Then walk on your back several times, and then consider changing your equipment. Because 80% of people who are exposed to this sport can't stick to it, you will naturally understand what you need to add on the road. When you go through several entry routes, you will naturally meet some donkey friends or donkey friends groups, and then update your equipment and so on, and carefully consider changing one by one according to your practicality. Finally, I'll give you a suggestion. Baidu hiking bar has more than 2X. We should take their opinions seriously. The 8264 forum is more professional but slightly commercialized, and the equipment is also very competitive, but there are many useful things for the heart donkey, and the mill is not bad. Finally, I want to say, rationally judge the fake outdoor clothes 13 and the real old donkey, rationally absorb suggestions, others' will always be others', and only when I am on the road can I understand what I need.

Question 2: What do you need to prepare before taking a one-day tour? What should I pay attention to? You can go into battle easily without too much burden.

Of course, if it is a tour, it goes without saying.

First, physical preparation

Know your physical limits and physical condition, exercise moderately in advance and get ready.

Second, understand the line.

Understand the distance and road conditions of each road section. Is it a cement road, a bluestone road or a hard dirt road? Where should we pay attention to traffic safety? Where are the supplies? Only by fully understanding these can we make a more reasonable arrangement for the whole trip.

Third, equipment and materials.

Can you bear the burden of walking for a long time

The equipment is as simple as possible and can be divided into essential equipment and optional equipment.

Optional equipment, such as public medicines, spare shoes, raincoats (depending on the weather at that time), etc. It is not necessary for everyone. Necessary equipment is essential for everyone, such as warm clothes, water, food and personal medicine, mobile phones, etc.

Fourth, choose waterproof shoes.

It is best to wear two pairs of walking shoes or sports shoes with different textures and insoles in turn. The bigger size will be more comfortable to wear at the end. Hiking shoes are heavy and the soles are hard, so hiking shoes are not suitable for long-distance hiking on the highway.

Matters needing attention in hiking

1. Walking is a whole-body exercise.

Pay attention to balance your body and adjust your pace by swinging your arms.

Change your walking posture irregularly, such as walking and running, and trot for 5 minutes every hour. You can rotate the stress point of the sole to make the whole sole stress evenly, and at the same time use more muscle combinations to make the muscles rest alternately. Relax when leveling the road, and use your thighs to drive your calves. The pace is even and has a sense of rhythm.

Don't catch up with others, walk at your own pace. The best walking speed is walking without breathing; Don't run fast and slow, stop running and try to keep a constant speed.

When you feel pain in your toes or soles of your feet, don't just walk on one side of the soles of your feet, which will cause local stress on your feet and be extremely painful for a long time.

4. sink your shoulders, stand on your back and take a deep breath with your abdomen.

5. Take a deep breath and lean forward when going uphill.

When going downhill, if you accelerate or run, your body will lean back, your center of gravity will be lowered, and you will not fall easily.

Question 3: What should I prepare for hiking? Since it is a hiking trip, you only need to prepare a backpack, and you also need to prepare some things necessary for life, such as food and water.

Tips for hitchhiking:

1. Equipment: 1 backpack.

2. Take the bus in the direction out of the city, especially in the expressway service area. Don't take the direction of entering the city in a big city or where there are multiple exits in front of the service area.

3. In the service area, wait for the driver's master to finish the meal or go to the toilet before asking, and don't wait for others to get off the bus and rush over to ask.

Wear clean clothes and don't look like a tramp. In that case, it's difficult to get a taxi.

Don't hitchhike when you see a van on the national highway. These cars basically cost money.

6. Don't disclose personal property to the driver's master after getting on the bus. It is best to pretend to be poor. If you are young, you can say that you are a college student, which can indirectly avoid being asked for gas money by the driver.

7. You can buy some drinks properly during the break and let the driver thank you.

8. Don't fall asleep after getting on the bus, especially sitting in the co-pilot seat, otherwise it is disrespectful to the driver's master.

9. A ride is a ride. Don't worry about the length of the journey. If you can get on the first car successfully, you will get on the second and third cars.

10. Boldly communicate and ask questions in the service area, and boldly reach out for a ride on the national highway.

1 1. If you choose to take the bus at the intersection of the expressway, you can choose to take the bus to the service area first, and then take the bus to the desired destination, because there is more time to communicate with the driver in the service area.

12. If you meet tourists from go on road trip or go on road trip during your trip, you can contact each other more to see if you can reach the same destination. If you can get in their car, it will be more efficient, safer and more secure.

13, don't be shy in the car, you can naturally chat with people in the car in Haibei.

Question 4: What should I bring for hiking? 1, wearing hiking shoes or hiking shoes; 2. In order to protect the joints of feet and legs, you should bring crutches; 3. There is a hiking bag (backpack) with water and food to drink, a camera for people who like photography, especially a mobile phone that can communicate effectively in the hiking area, so as to contact the outside world for help in an emergency; 4. When hiking in Shan Ye, you should wear gloves, compass, map (or GPS navigator) and some first-aid medicines and disinfectants for trauma, as well as common medicines for relieving summer heat and diarrhea and preventing snake bites; 5, hiking in snow, desert, plateau and other places, in addition to the above, but also bring goggles and scarves. Pay special attention to bring enough drinking water in the desert.

Question 5: What food do 20 people bring on foot for one day? Personally, I feel that a day's hiking is not far away. Take necessary food, such as rubbing medicine, water, ham, beef jerky, candy, bread, etc. Not too much for leisure. Take the mobile phone camera to see if there is any physical illness, and bring first-aid medicine. If I come back that day, a small backpack will do. The key is to plan a good trip and consider the physique of most people, whether it is mountain roads or highways.

Question 6: What should I bring for hiking in the wild? .2 Equipment:

1. bag, backpack (with waterproof cover) and wallet. Backpacks are used to store spare clothes and other items. Put valuables and common items in your pockets. Put your wallet in front. Two wallets (one only holds enough money for one day's expenses and can be taken out at any time in front of people; Others are put in another wallet, which is usually not taken out in front of people)

2. Valid documents: ID card, student ID card (discount)

3. Walking shoes (waterproof and breathable), sun hats, T-shirts, quick-drying shirts, thin coats, quick-drying pants or jeans;

If you travel in autumn and winter, you need to bring thermal underwear, sweaters, coats (with fleece or down), pants (with fleece or down), gloves (with fleece and waterproof layer), scarves and fleece caps.

4. Tents, sleeping bags, non-slip mats, moisture-proof mats and inflatable sleeping pillows

6. Small stoves and kitchen utensils, military shovels, military kettles (the kind that can be used as a pot alone), warm water cups, and soup spoons.

7. Camera (spare battery; Cleaning supplies, such as soft brushes, blowing balls, mirror paper, etc. ), enough film, binoculars, anti-ultraviolet sunglasses, headlights.

Three. necessities of life

1. Hanging mouthwash bag, telescopic mouthwash cup, quick-drying towel, shampoo (small tin bag sample), curry water, shower gel, hand sanitizer, soap, facial cleanser, sunscreen, toothbrush, toothpaste (small size), comb, lipstick (sunscreen type), emulsion and toilet paper (individually packaged).

2. Change clothes, socks, headscarves (which can be used as scarves), slippers, sandals, sewing kits, nail clippers and mosquito repellent water (such as toilet water). )

3. Spare several plastic bags, garbage bags, cosmetic bags and rubber bands.

4. Rope (can be tied, you can wear clothes, you can save lives), bath towel (can be used to make the bed), large plastic sheets (can be used as raincoats; You can sit and lie down when you are tired), raincoat or umbrella.

5. Windproof lighters (not allowed on the plane), waterproof matches, candles, flashlights (spare batteries), knives and scissors.

Four. stationery

1. Notebook, phone book, pen (signature pen, ballpoint pen, pencil), mobile phone charger, mobile phone spare battery, hair dryer (not only used to dry hair, but also used to dry clothes/shoes and socks after raining/dripping).

2. Compass, map, whistle, fluorescent stick, laser stick (life-saving), envelope, writing paper, solid stick, white post-it note.

3. Sealant (wide type), double-sided adhesive tape and pins (different sizes and specifications)

Verb (short for verb) food

Adequate food: chocolate, beef jerky, small bagged milk powder, instant noodles, bagged meat, pickled mustard tuber, salt, dried fruits, fruits (dried fruits, such as raisins; Fruits (such as apples), fruit candy or cotton candy, mineral water, small plastic boxes (packaging bulk food is convenient and hygienic).

Intransitive verb medicine:

Medicine box/bag, 2 1 gemvita, cold medicine, gastrointestinal medicine, plateau medicine (rhodiola oral liquid), pain-relieving medicine, trauma medicine (Yunnan Baiyao, Band-Aid, Baihua oil, safflower oil), motion sickness medicine, gauze, cotton swab, adhesive tape, insect repellent medicine (essential balm, Sismin) and Huoxiang Zhengqi pill. If you are stung by a bee, pull out the sting with tweezers, etc. , and then coated with ammonia or milk)

Others:

1. Small gifts, bringing small gifts is easy to be popular.

2. If you go to the local area, you can buy a 20-30 yuan ip card (for example, 20 1 card, etc. ) first of all, and making long-distance calls will be very cheap.

3. Travelers can prepare equipment according to their actual situation and travel season/route, and they don't have to bring all the above supplies.

Matters needing attention in hiking

Compared with other forms of tourism, hiking is most affected by nature and consumes the most physical strength. In particular, we need to pay attention to several issues:

1. It is best to go together, at least three people, and help each other and take care of each other on the way. But it's best not to have too many people, otherwise it will interfere with each other and make it inconvenient to move. Luggage belt eats less and is light, but he must take some common medicines.

2. Before you leave, you should know all aspects of the area you need to pass, your physical condition (such as vascular diseases of lower limbs, skin ulcers, people with flat feet are not suitable for hiking) and the climatic conditions at that time.

3. When hiking in summer, avoid the hottest time 165438+ 0: 00 am to 3: 00 pm, put on a straw hat and fill the kettle with water to avoid heatstroke.

4. To master the walking speed, it is generally slower at both ends and faster in the middle. Start walking slowly and then speed up in a few days. Have a good rest on the road every day ... >>

Question 7: What do we need to prepare for our family's one-day trip? We collected some and provided a simple equipment encyclopedia according to our own experience. But they are all basic equipment for new donkeys to get started, excluding some professional climbing materials.

1. Backpack:

The first equipment for backpackers, otherwise there would be no such thing as a hiker. The size of the backpack depends on the distance, generally about 25 liters around Shenzhen. Long-distance travel, MM needs 45-55 liters, GG needs more than 55 liters, and the bearing capacity must be strong; When you buy a backpack again, you must try it well and ask the clerk about the correct use of the backpack, otherwise you may not be able to reduce the burden, even during the trip. There is a lot of information about buying and using backpacks. If necessary, I will sort out some information and upload it later.

2. shoes:

In fact, shoes should be more important than backpacks, because they are most directly related to your personal safety. Must be non-slip shoes or hiking shoes, ordinary sports shoes are not considered. Hiking shoes should have a high waist, which can protect the ankle bones. It is easy for people to get hurt when they walk for a long time.

A good pair of boots will provide your feet with reliable and comfortable service for many years in the wild. If you often go outdoors, the time, energy and expenses spent on choosing the best boots are well worth investing. Information about hiking shoes can be written in books. We'll discuss it later.

3. Suburbs:

No matter what season, you must wear long clothes and trousers. Walking in the grass on the mountain will protect your body well, preferably waterproof. If possible, it is recommended to wear stormtroopers or quick-drying jumpsuits. Never wear jeans for long-distance hiking, which will seriously affect the activities of your legs, and once you get wet, it will become a great burden for you;

4. Underwear:

It is recommended not to wear cotton for close-fitting clothes. In foreign mountaineering circles, cotton underwear is called "clothes worn by the dead", because the sweat absorption of cotton underwear will freeze you to death after exercising in cold areas. Of course, if you don't go to the alpine region, it's not that scary.

5. Knee pads and ankle pads:

Any long-distance hiking should bring a pair of knee pads and ankle pads. Knee injury is difficult to recover, and its injury may be lifelong;

6. hat:

Wide-brimmed hat is better, which can not only shade the sun, but also avoid the grass when walking in the mountains, and is also very useful when it rains; In cold areas, hats can also reduce the heat dissipation of your head; A considerable proportion of human heat is radiated from the head, especially when the temperature is low.

7. Gloves:

Walking in grass and rocks has a great protective effect, but it should be noted that gloves will bring a danger, which will reduce the sensitivity of hands;

8. Sunglasses:

Shading requirements. But it will definitely bring visual errors, so be careful when using it in dangerous sections;

9. Close-fitting moisture-proof bag:

I don't seem to have seen this mentioned in any merits, but I personally think it is a necessity. You can choose to put your wallet, documents, mobile phones and other important items in it. This way, even if the upstream falls into the water, you don't have to worry about the loss.

10. Towels:

For wiping sweat. You will find it very convenient. In dusty places, you can get wet and cover your nose and mouth to resist dust.

1 1. Toilet:

You can take toiletries with you when traveling for a long time.

12. Slippers or sandals:

If the equipment is not particularly heavy, you can take it with you and use it at rest. Putting on slippers at the end of a day's trip is a very FB thing;

13. Sunscreen and lipstick:

Outdoor sunshine is strong and windy, so it can be carried in a small amount to prevent sunburn and chapped lips; ;

14. Tent:

The waterproof index is good, and it is suggested that 1500 is around or above. If you don't climb the mountain, from a practical point of view, the windproof performance can be ignored. In fact, according to my experience, campsites generally choose sheltered places, so what performance introduced in many raiders may not be used.

Watch the weight. Regardless of more than 3kg, it is now a glass fiber rod, generally around 2.5kg;

It is recommended not to pay the bill, because the tent for two people is not heavy, and it can help the same group to reduce the burden when they are in group activities. What's more, when you are alone, you can go to Mesa, big and small, for romance from time to time, moonlight beach ...;

15. Sleeping bags and damp-proof mats:

If there is a tent, of course, you need sleeping bags and moisture-proof mats. If there are many activities around Shenzhen in the future, the applicable temperature need not be too low; If you often go to cold places, the applicable temperature should be below zero. If there is a place to stay in the long line ... >>

Question 8: What should I bring for a day's hiking? Some water, dry food and fruit. Too much is too heavy.

Question 9: What equipment do you need to prepare for hiking?

1. When traveling, prepare a pair of shoes that fit you. You usually walk on your own feet. It is best to choose sports shoes, cloth shoes, travel shoes and flat shoes.

2. Do a good job of keeping warm. The weather changes greatly in the morning and evening. If it is a mountainous area, the temperature difference is even greater. Take warm clothes and prepare rain gear.

3. Take the necessary medicine.

Please take good care of your valuables and check your belongings before you leave your accommodation every time, so as to avoid being in a hurry, losing your belongings and preventing theft.

5. Pay attention to your own travel safety, and don't go to unopened tourist mountainous areas and dangerous mountainous areas without authorization.

6. Take good care of environmental sanitation and do not destroy scenic resources.

7. It is best not to do activities alone at night to avoid unnecessary trouble. When you have time to do activities, you'd better go hand in hand. Please contact the tour guide in time.

8. Pay attention to food hygiene and try to avoid food sold by vendors.

Question 10: I plan to spend a whole day hiking 50 kilometers in the suburbs. What do I need to prepare and pay attention to? According to my previous requirements and the experience of marching troops, I will tell you a few points, which you can adopt as appropriate:

First, the first thing is to dress simply and don't wear too much. In the army, we wear combat uniforms, which are relatively loose. Wearing sportswear is good for you! That is to wear a pair of old hiking shoes or sports shoes! Never wear a new one! Also, be sure to wear old socks! Hats and sunglasses depend on the weather. You decide for yourself!

Second, never carry a shoulder bag! Not to your shoulders! A bag of up to 20 liters is enough! Because you only have one day, you don't need to bring too many things!

Third, you mainly take medicine to prevent heatstroke! There are also disinfectant and band-aid food: I suggest you bring two apples, two bottles of 500 ml mineral water and three bottles. No more, one day is enough! Don't forget you still have apples. Of course, it would be best if there was another military kettle! One pot is enough. Too much water is also a burden, remember never to drink two more sips at a time! Drink less! This will reduce your urine output! If you drink half a bottle at a time, first, there is not enough water! Second, you don't need so much water to replenish your body every time! Finally it was excreted! Staple food I suggest you buy three compressed biscuits!

Fourth, be sure to set a good route before you leave! Then plan it! When and where to arrive, you have to calculate when and where to arrive according to the map scale and terrain, which is more critical! Otherwise, you may not be able to walk 50 kilometers a day! Or you can't walk at a constant speed! Walking at variable speeds is very tiring. 1 hour, remember to rest for 5- 10 minutes, and rest for 20-30 minutes after 5 hours. I suggest you have a rest for 30 minutes after lunch.

What maps, compasses, watches, towels, paper towels, raincoats, not to mention those.