What hobbies do you cultivate after retirement?

What hobbies do you cultivate after retirement?

What hobbies to cultivate after retirement means that you can get rid of busy work and have a lot of time to spend. Many people don't know what to do. At this time, you need to have some personal hobbies. What hobbies should I cultivate after retirement?

What hobbies do you cultivate after retirement? 1 photography

Let the brain age slowly.

Taking part in photography for the elderly can exercise muscles, exercise, get close to nature and breathe fresh air. It's killing two birds with one stone to make many like-minded friends in photography activities.

Therefore, the elderly photography, hands-on, rich life, delay aging, why not.

sing

Make people feel at ease

Breathing and inhaling when singing can exercise people's cardiopulmonary function; Remembering the lyrics when singing can exercise memory; Singing can also make people feel comfortable, eliminate loneliness, help improve the psychology of the elderly, and slow down the mental and intellectual aging.

dance

Forget all your troubles.

Dancing is an aerobic exercise. As long as you dance reasonably, the more you dance, the healthier you will be. Dance with your dancers in familiar music every day, so as not to forget all your troubles, to be happy, and to avoid senile depression and Alzheimer's disease.

Dancers can also dress themselves, maintain their skin, keep their figure and wear beautiful clothes. The whole person looks ten or twenty years younger.

Painting and calligraphy

Help to cultivate one's self-cultivation

Calligraphy and painting are very particular. You need to calm down and study slowly, which is very suitable for retired friends. More importantly, these are all learning activities that can make people think and exercise their brains.

Knives don't have to be worn to rust, brains don't have to fall backwards, people have to live and learn, so that they are not afraid of getting old and won't get old.

keep fit

Stay healthy and make your own decisions.

Is health care a hobby? The answer is yes. Medical care includes many conveniences, and the research on exercise and diet therapy is an obvious example.

When people are old, they should pay more attention to health care, which can keep healthy and delay physical aging.

travel

Broaden one's horizons and mind

Thousands of books is not as good as Wan Li Road. In the process of traveling, the elderly can enjoy the beautiful scenery and experience the local customs with their own eyes, which not only increases their knowledge, but also broadens their horizons.

When you broaden your horizons, you will broaden your mind, so you will no longer care about gains and losses and forget your troubles and unhappiness. How can such people get old easily?

handwork

Active hands and brains don't get dementia.

Handicraft works such as paper-cutting and cross-stitch look "useless", but it is this kind of "uselessness" that allows us to do it purely for our own preferences and enjoy the fun they bring us.

Moreover, manual labor can not only use hands, eyes and brain, but also make the brain more flexible and reduce the possibility of dementia. And every time you finish a work, you can have a great sense of accomplishment and enhance your self-confidence.

cultivate/grow flowers

Delaying memory loss

Flowers and plants can bring pleasure, vitality and hope to people, beautify the home environment and bring health and longevity. In addition, the cost of raising flowers and plants can be large or small, and everyone can control it according to their actual situation, which is very suitable for middle-aged and elderly friends.

Raising flowers and plants is not a simple matter. It is necessary to learn conservation skills, which can effectively prevent Alzheimer's disease and delay memory loss.

What hobbies should I cultivate after retirement? 2 Photography.

Any age can be a meaningful hobby. After retirement, people may feel more meaningful and have enough time to appreciate the beauty of nature and capture the beautiful moments in life. You can share your photos with others online.

Fishing.

After years of testing, this is a very popular hobby. You can get a lot of fun from fishing without feeling tired.

Gardening.

Gardening is also a hobby that will not go out of fashion. If you are a gardening enthusiast, you will have something to do all year round and you can harvest vegetables and fruits, which requires a lot of knowledge and practical experience.

Calligraphy writing.

Great writing. You can let the world know your thoughts. You can join some writing associations or poetry groups.

Travel.

It may be best to travel after retirement, because you have enough money and time, and a leisurely heart, and you can better appreciate the beautiful scenery of nature.

Volunteers.

Participating in some community or social charity activities can make you have more communication with people, stay in touch with society and have a sense of existence. Serving the society will feel more valuable.