How do girls pay attention to hygiene and cleanliness during their physiological period?

It's really hard to be a girl, and there are too many places to pay attention to. In the face of the monthly physiological period, a little carelessness is all kinds of inflammation, and our girls' physiological structure is special, and they are more likely to be infected with gynecological diseases during menstruation. Therefore, you must do a good job of hygiene and cleaning during menstruation, keep your private parts dry, and prevent vaginal infection and gynecological diseases. The following are some points for attention that I have summarized to share with you:

1, change sanitary napkins frequently during menstruation. Use clean and safe sanitary napkins, regardless of the quantity. Generally, it should be replaced every 2-4 hours, and expired or unqualified sanitary products should not be used. Don't be lazy and don't bother. Many girls are still too lazy to change after sitting at work for a long time. They often change only one or two sanitary napkins a day, which is very bad for private parts. It is best to wash your hands before changing sanitary napkins to prevent bacteria from spreading to private parts by hand. )

2. Wash vulva with warm water every day 1 time. It is recommended to take a bath, because during the physiological period, women's uterine mouth will be more open and prone to infection. Or buy a special basin for cleaning the lower body (don't use it with the basin for washing your face and feet to avoid other infections entering the vagina), and dry the water in time after cleaning. (2) And don't use soap or detergent, so as not to destroy the acid-base balance of vagina. (3) But don't be too clean, too clean will lead to vaginal flora imbalance and gynecological inflammation.

3, change underwear every day, clean underwear. This is very important, because aunt's underwear may get blood. If you continue to wear it without cleaning, there will be other bacterial infections, which will cause greater damage to private parts. Underwear should be soft and breathable cotton underwear, don't be lazy. Underwear is best washed by hand, most afraid of friends who throw underwear and socks together.

In addition, there are some details that need attention in daily life:

1. Don't put your clothes in an unclean place.

2. Wash private parts and underwear before washing feet.

Don't change clothes with others, especially underwear

4. When you wear less clothes in summer, avoid doing it on the bus for too long, because it is easy to sweat in summer, and it will sweat if you sit for a long time, which will infect the bacteria in the stool. (sedentary is not allowed in high temperature and humidity)

5. Don't abuse antibiotics and chemicals to wash vagina for a long time to prevent fungal vaginitis caused by flora imbalance.

6. After defecation, remember to wipe your ass from front to back to prevent vaginal pollution.

Women's menstrual maintenance is very important. If we don't pay attention to it, there will be a lot of harm. Therefore, for the relative hygiene during the physiological period, sisters must formulate a relatively scientific hygiene and cleaning method, which may be a little troublesome and tiring in actual operation, but for their own health, don't be lazy.