How to manage emotional ppt courseware

1. Learn a variety of emotional management methods and establish your own "list of emotional management tools"

Some people use exercise-"going out for a walk", sensory perception-"taking a hot bath", "listening to music" or adjusting breathing to adjust their mood. You can try to adjust your mood in different ways, but the most important thing is to find out what works for you and what doesn't.

I suggest that I make a "tool list for emotional management": write "When I am _ _ _ (emotional), I will _ _ _ (a healthy emotional management method)" on paper, and post the "tool list" in a conspicuous place at home or carry it with me.

Set up some "emotional management corners" in the work environment and living space. For example, if you like to squeeze pressure toys when you are anxious, put a few on your desk; If you are tired and like to hold soft things, you can set up a "safety corner" in a corner of your home and put some dolls or pillows.

List advantages and disadvantages

Whether positive or negative, they are reminding us of our true attitude towards this matter and guiding our next action. However, before you act, you need to ask yourself: Does this choice outweigh the disadvantages in the long run? Write down the aspects of this behavior that make you feel good or benefit, and then write down the aspects that make you feel uncomfortable.

3. Listen to your inner "should"

There are often voices in our hearts telling us what to do, and it is important to listen to these voices at the right time. For example, at a class reunion, an old classmate I haven't seen for a long time excitedly shared her happy event with you-she was recently promoted at work, fell in love, and will go on vacation with her boyfriend in a few days. The more you listen to it, the worse it gets. At this point, you may be jealous.

However, you might as well listen to your inner voice at this time. It may say: you should work harder, socialize more to get a chance to get out of the order, and be kind to yourself ... At this time, this inner voice is very valuable.

4. Imagine talking to the person you love most.

Psychologists have found that people are often better at caring for others than themselves, so try to imagine how you would comfort Ta and give her advice if the person you love was in the same mood as you.