Dunk the box for a long time, why is it a technical foul?

This is a new rule implemented by the NBA from the 2009-20 10 season. There are two reasons: ① Protect the players. The basket is a provocation to the defensive players. In order to reduce conflicts between players, NBA stipulates that players should not hang themselves in the basket for more than one second after dunking. If they do this, they will be called a technical foul. (2) The protection of the athletes themselves and the basket.

Dunks and baskets are considered as a challenge to your opponent. It is a trick to provoke, but there are exceptions to this situation, that is, someone is lying at the bottom of the frame. At this time, you are not playing tricks, protect yourself and protect others.

The result of NBA dealing with the damage of basketball stands is: 1. Broken backboard counts as dunk goal +2 points. 2. Pause. 3. Clean up the site as soon as possible and repair (replace) the basketball stand. 4. Continue the game. 5. After the game, the player will get a bonus of $654.38+million, and the quality of the supplier will be fined. Dunk is very demanding on all aspects of the body. If you simply dunk in the basket with one hand and two hands just because you are tall enough, there is nothing to say. However, if you want to dunk in the game, you are not tall enough to dunk, or even dunk more beautifully, such as those in the NBA, you can't just practice.

1. Do more simulated dunks, whether using small balls (even water bottles) or looking for short baskets. You have to find the feeling of dunk, the position of the wrist and the ball. Everyone's experience is different. Personally, I found the feeling of hitting the basket with my wrist and then pressing the ball in.

2. To improve the sense of the ball, especially the feeling of fingers and palms on basketball, you can do more ball sense training. When you can't catch the ball, if the ball is good, you can control it better and won't affect the take-off.

3. You can try to practice self-throwing and self-dunking, throw it into the air and let the ball bounce back and dunk.