How to adjust the mood and make it happy!

An effective way to adjust mood and emotion

When people are empty, worried, sad, afraid, lonely and helpless, the battery that has shown their intention is seriously short of power. Charge it at the critical moment when it is in urgent need! Being in a bad mood and bad state of mind will bring many negative effects to the body, such as diabetes, endocrine disorders, alopecia and gray hair, bad spleen and stomach, insomnia and dreaminess, neurasthenia, decreased immunity, physical exhaustion and many other disease symptoms. Women can also cause menstrual disorders, early menopause, premature aging and so on. The old Chinese doctor said: Anger hurts the liver, grieves the lungs, shocks the kidneys, and worries hurt the spleen and stomach. Control your emotions, adjust your mentality, be happy physically and mentally, balance yin and yang, and never get sick. Give friends a way to get rid of depression and get happy. I hope everyone can be free one day earlier, be the master of his own soul, and reap the joy, happiness and excitement in life! 1, keep learning, know how to be a man, and cultivate your own heart of great love, tolerance and understanding. Improve the level and realm of your life. When a person has great love, big mind, big vision, great wisdom, great boldness of vision, great confidence and great energy, troubles and pains will disappear. 2. Helping others; Care about others and be happy with yourself; Forgive others and liberate yourself. The happiness of helping others will offset their negative emotions and change their destiny. 3. It's better to talk to intimate friends and you than to study for ten years. If the effect is good, a communication can eliminate the inner troubles and pains accumulated for many years and quickly open the window of the soul. From "there is no doubt that there is no way out" to "another village with a bright future" 4. Thermal problems, cold treatment. Don't rush to deal with problems when you are angry. It's easy to be irrational at this time. 5. Put yourself in the other person's shoes, and you may have a good answer. 6. Adjust your living habits and don't do meaningless things. Such as gambling, drug abuse and online games. Early to bed and early to rise. Sleep no less than 5 hours every day. 7. Exercise properly, practice Tai Ji Chuan, take the Eight Diagrams Palm, etc. Go for a walk in the suburbs and by the water. Anger is an imbalance between yin and yang. Regulating fire with water and drinking more water are all effective methods. 8. Eat little or no meat and fried food; Eat more vegetables with high water content. Especially don't drink or smoke. These things make people lose their minds and are harmful to health.

9. Self-control, self-adjustment and self-unlocking.