I am 16 this year. I often kick the quilt when I sleep at night, so I often catch a cold! What can you do to help your little sister? I don't want to catch another cold.

To prevent colds, although you can't subdue them, there are still ways to prevent and relieve symptoms. When another cold-prone season comes, you can try some ways to deal with colds.

Soak your feet with hot water: soak your feet with hot water every night (the temperature is almost unbearable) 15 minutes. Pay attention to the fact that the amount of water should not exceed the foot surface when soaking feet, and the feet should be red after soaking feet, which can prevent colds.

Eat raw green onions: when eating raw green onions, you can pour oil on finely cut green onions and eat them with cold dishes such as tofu, which is not only delicious, but also can prevent colds.

Rinse your mouth with salt water: rinse your mouth with light salt water every morning and evening and after meals to remove oral germs. When the flu is prevalent, you should pay more attention to gargling with salt water. At this time, it is best to rinse your mouth with salt water and fully rinse your throat.

Cold water bath: wash your face with cold water every day, and wash your nostrils with your hands one by one, that is, gently inhale a little water from your nostrils (be careful not to inhale too deeply to avoid choking), then spit it out and repeat it.

Massage the nasal groove: rub your hands together, and massage Xiang Ying point (located in the nasal groove and at the midpoint of the outer edge of the transverse nose) for more than ten times after the palm gets hot, which can prevent colds and relieve the symptoms of nasal congestion after colds.

Breathe steam: when you catch a cold for the first time, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup gets cold. Several times a day can relieve the symptoms of nasal congestion.

Hot air blowing on your face: At the beginning of a cold, you can use a hair dryer to blow hot air on your temples for 3 to 5 minutes each time, several times a day, which can relieve symptoms and accelerate recovery.

Rubbing hands: Rubbing hands is very effective in reducing the incidence of colds. Because rubbing hands can promote blood circulation, dredge meridians and enhance the immune function of the upper respiratory tract against colds.

Drink boiled water: the climate is dry in autumn and winter, and the human body is prone to water shortage. Drinking boiled water often can not only ensure the needs of human body, but also play the role of diuresis, detoxification and elimination of waste in the body.

Eat more "red food": Red food refers to red, orange-red or brownish-red food, such as red pepper, carrot, pumpkin, tomato, onion, hawthorn, red apple, jujube, seabuckthorn and persimmon. A common feature of these foods is that they are rich in β-carotene, which can prevent and treat colds. This is because carotene has many functions, such as capturing oxygen free radicals in human body and participating in the synthesis of vitamin A. It can also enhance the vitality of human macrophages and play a role in resisting colds.

Onion drink: Onion water is not very delicious, but it has special effects on treating intractable colds. As we all know, onion has the function of sterilization and anti-inflammation. How to make onion drink: cut half an onion into small pieces, add 250 ml of milk, cook for a while, and add appropriate amount of honey. It's best to drink before going to bed.

Ginger egg therapy: Take 50g of ginger and boil it in water, add 2 duck eggs, stir well, add 20ml of white wine and a little salt, and fry for 5min. After eating eggs and drinking soup, the quilt cover will rest, which has an excellent preventive and therapeutic effect on winter colds.

Ginger syrup: first add a proper amount of water to brown sugar, then add ginger after boiling, and drink it while it is hot after 10 minutes to prevent colds.

Vinegar Fumigation: Fumigate the room with vinegar every morning and evening 1 time for 20 minutes each time, which can eliminate indoor viruses.

Physical exercise: Insisting on physical exercise, such as walking, running, climbing, playing ball and boxing, can improve the body's ability to keep out the cold and prevent colds.