Wallace Chung's fate figure is how to practice?

Wallace Chung is 40-30 years old this year, but she is still growing back, and her skin is so good that women envy her. As an artist, Wallace Chung is not only superb in acting, but also gifted in dancing, painting, photography, writing, violin, piano, saxophone, guitar and harmonica. He is also versatile in sports, but he is a vegetarian. That doesn't sound scientific. How can a vegetarian have such a genius and imaginative imagination and be called "Iron Man" by the cast? Today, Wallace Chung even revealed the secret. It turned out to be the golden rule of vegetarianism and five-point fullness. According to him, "five minutes of satiety is the only way to be creative".

Vegetarianism has added motivation to the baby.

Xiaowa is a famous warm male god. She not only looks backward, but also looks moist, like a beautiful jade. It is no wonder that when it comes to "a stranger is like jade, a son chinese odyssey", many people will naturally think of this wonderful work of Wallace Chung.

Three years ago, Wallace Chung revealed in an interview with this reporter that his good skin is inherited from his mother, which is of course related to his good attitude and vegetarian diet.

In fact, Wallace Chung used to be a gourmet and a meat eater. However, because grandpa was ill before, the whole family was vegetarian and prayed for him. In addition, when I was filming Insider, I got a serious stomach trouble, so I slowly became a vegetarian. Since becoming a vegetarian, Wallace Chung has felt better and more relaxed.

In addition, Wallace Chung admits that people think that his beauty is also related to vegetarianism. In an interview, he said, "Many people say that being a vegetarian means not eating meat. The whole person's temper will be less violent, and maybe people will be a little gentler. I think this is also very important. " However, he also denied that vegetarianism would suddenly soften.

According to our reporter's comprehensive understanding of him, Wallace Chung is an absolute gentleman, always smiling, humorous and never angry with anyone. And such a good temper actually has a great relationship with his own good cultivation.

As he said in the interview, "It seems that I have a habit. For example, if I see a traffic jam, for example, if you drive yourself, you will be late. This is the most urgent thing. You just want the car in front to stop me. You were very anxious during that process. Whenever I am in such a hurry, I will find a place, for example, when I go home, there is no music, no TV, everything is quiet, so that you can return to that very quiet state. If you do this all day, you can't stand it, but I'll calm myself down. I seem to have this habit. "

Another reason why Wallace Chung said he was a vegetarian was that he felt inhuman. He said: "I can eat anything, because I know a lot and see a lot, such as slaughtering, how to raise and how to eat meat. It's not how dirty it is, but the process makes me a little unbearable and inhuman."

Only when five points are full can you be creative.

I remember that interview, in which Wallace Chung specifically mentioned to reporters the soup his mother cooked for him. At that time, he forgot to ask his mother what soup she made for him and raised so much collagen, which was really enviable.

Anyway, after being a vegetarian, Wallace Chung said that she never had stomach trouble again, and her metabolism was good, so she was particularly comfortable and in a better mood.

Anyone who knows Wallace Chung knows that the visual art exhibition in Wallace Chung just ended some time ago. Our reporter also specially went to see the exhibition and found that his visual photography works can be described as unconstrained style. I have seen his paintings and his own MV before, and I am also very imaginative. Is there any other reason besides his own artistic talent and personal efforts? This time, he finally revealed a secret: vegetarian food+five points full. In Weibo, he bluntly said: "Eating five points full will be more creative".

How full should I be when I eat?

Scientists' research shows that if people eat 40% less food, their life expectancy may be extended by 20 years, which is the so-called 6-point fullness. Researchers at the Institute of Healthy Aging at University College London are studying a treatment. They found that if a mouse's food is reduced by 40%, its life span will be extended by 20% or 30%. For humans, it is equivalent to 20 years.

It seems that Wallace Chung knows his way very well. No wonder he eats very little for breakfast and lunch. He originally reduced his food intake to five points to keep his creativity.

■ Vegetarian recipes and calorie consumption in Wallace Chung are open to the public.

● 1 slice of whole wheat bread (36g) contains 89 calories.

●2 cherry tomatoes (50-60g) containing 1 1 calorie.

●2 mushrooms (about 30g) with less than 8 calories.

● 1 scrambled eggs with chopped green onion (70g), containing calories 136 calories.

* * * 244 calories.

What exercise can consume these 244 calories? Select one of the following options:

● Aerobic exercise for 60 minutes

● Tennis for 40 minutes

● Dance for 49 minutes

● Climb stairs for 30 minutes

● Shopping 1 hour for 20 minutes

● 1 cucumber (120g), containing heat 18 calories.

● 10 cherry tomato (250-300g) contains 55 calories.

Auricularia auricula (50g), containing heat 13.5 calories.

● Pasta (100g) contains 35 1 calorie.

***432.5 calories.

What sports can consume these 432.5 calories? Select one of the following options:

● Swimming for 25 minutes

● Jog for 40 minutes

● Walk for 47 minutes.

● Play tennis 1 hour 15 minutes.

After consulting the food calorimeter, you will find that,

Breakfast and lunch in Wallace Chung are low in calories and rich in nutrition.