Freestyle course (mastering correct posture and skills)

Freestyle is the most common and basic stroke in swimming. Mastering the correct posture and skills can not only improve the swimming speed, but also reduce the risk of injury. This paper will introduce the operation steps and precautions of freestyle for you in detail to help you become an excellent freestyle athlete.

1. Posture preparation

Before starting freestyle, correct posture preparation is very important. First, stand by the pool, put your feet together and relax. Then, bend your knees, lean forward and put your hands straight by the pool. Next, put your head between your arms and lift your chin slightly.

This posture helps to reduce water resistance and improve swimming efficiency. At the same time, it is also important to keep your body relaxed and balanced.

2. arm stroke

Correct arm stroke is the key to freestyle. First, straighten your arms and keep them parallel to your shoulders. Then, open your palms and put your fingers together. Next, press the arm down quickly until the arm is parallel to the body. At the same time, keep your palms down and your arms as close to your body as possible.

When the arm is pressed down to the lowest point, quickly pull the arm out of the water. At the same time, keep your arms straight and palms inward. This action can generate more thrust and improve swimming speed.

kick

Kicking is another important skill in freestyle. The strength of the legs helps to push the body forward. Keep your knees slightly bent and your feet straight when kicking.

First, push one leg down and lift the other leg up. Then, quickly switch leg movements, push the lifted leg down, and lift the leg that pushes the water up. This kind of action should be carried out continuously, keeping the rhythm and strength consistent.

4. Breathing skills

Correct breathing skills can improve the comfort and efficiency of swimming. In freestyle, the timing of breathing is very important. Generally speaking, every time you stroke your arm, you should turn your head to breathe fresh air.

When turning your head to one side, keep your mouth horizontal. At the same time, try to reduce the range of head rotation so as not to affect the balance of the body. The timing of exhalation should be after the arm stroke is over and the head returns to the normal position.

5. Preventive measures

In addition to mastering the correct posture and skills, there are some precautions. First of all, we should maintain good water quality and keep our body relaxed and balanced. Secondly, we should pay attention to keep breathing smooth and avoid discomfort caused by poor breathing.

In addition, we should also pay attention to controlling the rhythm and intensity of swimming to avoid fatigue caused by excessive exertion. At the same time, pay attention to maintain a good swimming posture to avoid sinking or raising your head.

final result

By mastering the correct posture and skills, freestyle can become a relaxed and enjoyable sport. I hope the freestyle tutorial in this article can help you master freestyle skills better and enjoy swimming.