For your family, for yourself, don't stay up late, cherish life and cherish yourself.

Facing the colorful life in today's world, I can't help but sigh: it's good to be old and young at 50. If only I could be born 30 years later, ha! Ha! I read too much through novels, and influenced by them, my head can't help but fantasize. Let's just complain.

Nowadays, due to the accelerated pace of life and the great pressure of life, many people feel that there is not enough time during the day, so they often use the evening to do unfinished work during the day, and even become accustomed to it. In addition, colorful nightlife has sprung up in towns, and some people still spend the night in internet cafes, dance halls and karaoke halls, watching all-night movies or participating in other entertainment activities. As "late sleepers" in the city, we know that the dark circles in the mirror are terrible, and we also know the old saying that "men eat women and sleep". However, the more nightlife we have, such as working overtime, partying, surfing the Internet, watching DVDs, playing games and skipping, the more reason we seem to indulge ourselves in skimping on sleep and joining the ranks of staying up late.

In addition, people nowadays, especially young people, have a lot of mobile phones in their hands, whether standing, sitting or lying down, which basically become "low-headed people" and "mobile phone control"; Some people usually bump into snack time after work, finally go to bed, and play games with their mobile phones to brush social software. So, staying up late came into being. I don't know when the word staying up late appeared and became more and more popular. If you don't stay up late, that day seems to be incomplete.

According to the survey of the World Health Organization, sleeping after 1 o'clock every morning is a particularly unhealthy living habit. In fact, as early as 2007, staying up late was listed as one of the main unhealthy factors. It is often said that going to bed early and getting up early is good for your health, while going to bed late and getting up late is obviously a way to work and rest that is not good for your health. Because of poor lighting conditions, ancient people often insisted on sunrise and rested at sunset, but in modern times, this sentence is equally applicable. Good times are not for sleeping, but for staying up late and spending money. If you stay up late, you may have health problems.

From the health point of view, staying up late has many disadvantages. Because if people often stay up late, they are most likely to be tired and depressed, and their immunity will also decline. Colds, gastrointestinal infections, allergies, etc. will all come to you. Staying up late for a long time will gradually lead to neuropsychiatric symptoms such as insomnia, forgetfulness, irritability and anxiety. Overwork makes the nervous system function of the body disorder, causing the imbalance of the main organs and systems in the body, such as arrhythmia and endocrine disorders. It will seriously lead to the stress state of the whole body, and the probability of infection will increase accordingly. People with strong fatigue symptoms are more prone to various infections such as respiratory, digestive and circulatory organs than ordinary people.

Go to bed at 9 o'clock every night and get up at 5 o'clock in the morning. What happens to people?

According to statistics, most modern people go to bed after 1 1 at night, and few people can insist on sleeping at 9: 00 at night. Few people around you can guarantee to go to bed at 9 o'clock. What can be done can be said to be very self-disciplined. What happened to those who stayed up at 9 o'clock at night and woke up at 5 o'clock in the morning?

Looks younger and full of energy.

People who keep this routine will have great changes in appearance. People who often stay up late will ruin their face, but people who go to bed early and get up early have better skin, look like little girls, full of blood and vitality.

The secret of keeping healthy and shiny skin feeling is to go to bed early and get up early. Only those who persist can see the effect. There is no difference between one day and two days, but after ten or twenty years, this good habit has a great influence on our skin. With the growth of age, people's skin will gradually age. If you stay up late for a long time, it will not only bring dark circles, but also easily grow wrinkles, affect the state of the skin, and soon age. People who sleep at 9 o'clock in the evening and wake up at 5 o'clock in the morning will age much slower than those who often stay up late and look young.

What can I do to help get rid of the habit of staying up late?

For many people, it may be difficult to stay up all night. If you really can't go to bed at 9 o'clock, you should go to bed before 1 1 at the latest. Adults should ensure at least 7 hours of sleep every day, and the quality of sleep has improved, which is of great benefit to health. People who don't sleep well may be very energetic at night. What if they toss and turn in bed and can't sleep?

Do not use electronic products before going to bed 1 hour. Many people are used to sleeping with their mobile phones before going to bed, and they can't stop playing with their mobile phones when they are half lying down. When you play with your mobile phone, your brain will follow you. It's hard to calm people down. If you insist on sleeping without your mobile phone, you will find it easier to fall asleep.

It's hot in summer, so pay attention to adjusting the room temperature before going to bed. Although the human body has the function of automatically adjusting the temperature, it is easy to get hot and dry in summer because of the high temperature, and it is difficult to fall asleep when it is hot. Maintaining a comfortable environment is conducive to falling asleep faster. First, take a hot bath before going to bed. If you have an electric blanket, turn it on and preheat it in advance. If not, find a fluffy quilt to cover it, so it is easy to adapt quickly. The head should be exposed and the quilt should be thick to prevent freezing in the middle of the night.

American sleep experts believe that sleep is an important physiological process in metabolic activities. Without sleep, there is no health, lack of sleep, not only the body consumption can not be supplemented, but also the lack of hormone synthesis will cause imbalance in the body environment. After a series of studies on sleep and human immunity, American immunologists believe that sleep can not only eliminate fatigue, but also has a close relationship with improving immunity and resisting diseases. The number of T lymphocytes and B lymphocytes in the blood of people who get enough sleep is obviously increased, and these two kinds of cells are the main force of human immunity. Sleepiness is a sign of mental fatigue. You shouldn't wait until then to go to bed. Only by developing the habit of regular sleep and ensuring that the sleep time is not less than 7 hours a day can we maintain the normal operation of the biological clock in the sleep center. Therefore, young people should also learn to control their living habits and prevent their natural rhythm from being disrupted and falling into a vicious circle.

Some people say that life is too short to eat, drink, and be merry. This has a different understanding. My understanding is that human life is short, so you should cherish your life and your body, so that you can have more time to enjoy, feel the beauty of life and try more new things.

If you read this article, you have some feelings, I hope you: for your family, for yourself, don't stay up late, cherish your life and cherish yourself.