Pictures of yoga movements for side waist training (8 most effective variations of yoga movements for thinning side waist, you must try)

Pictures of yoga side waist exercises

There is a group of people who don’t look particularly fat all over, but their upper body is very swollen, especially the sides of their waists!

Today I share with you a set of yoga sequences for slimming down the abdomen and waist. It can effectively tighten the fat on both sides of the waist. Save it now!

Tips: You need to prepare two dumbbells. If you don’t have dumbbells, you can use mineral water instead

01

Stand in mountain pose, hold a dumbbell in each hand and inhale. Lateral raise, exhale with fists facing upwards, retract the core, move the upper body to the left and then to the right, hold the hips below still for one time, repeat the exercise 10-15 times

02

Stay standing, place your right hand by your side, exhale with your left hand upwards, retract your core, bend your body to the right and with your right hand downwards, extend your left hand diagonally upward for 10-15 times, then switch to the other side

03

Put your feet one leg length apart, bend your toes and knees outwards, bend your hips and knees, buttocks downward, enter the goddess pose. Inhale and extend your spine. Raise your hands to both sides and exhale. Bend to the left, find your right knee with your left hand, stretch your right hand above your head, keep your chest and navel facing forward, practice dynamically for 10-15 times, switch to the other side

04

Exit from goddess pose and enter Inhale in Triangle Stretch, externally rotate your right hip, turn your right toes to the right, exhale, tighten your core, dynamically bend your right hand to the ground, extend your left hand toward the sky, and practice dynamically 10-15 times, switch to the other side

05

Exit from Triangle Stretch Pose and enter Warrior 2 Pose. Inhale, externally rotate the right hip, exhale with the right knee perpendicular to the heel, tighten the core, squat to the left side of the body and inhale Qi, bend your left leg at the knee, move your right hand to your left foot, perform dynamic exercises for 10-15 times, then switch to the other side

06

Kneel on both knees, take a step horizontally with your right leg to enter the door latch pose , inhale, straighten your hands upwards, exhale, tighten your core, bend sideways to the right and place your right hand on your right knee, stretch your left hand over your head, stay for 8-10 breaths, and switch to the other side

07

Keep the basis of the previous movement, place your left hand on the ground and abduct your right hip, raise your right leg upwards, exhale, retract your core, bend your elbow with your right hand and find your right knee, perform dynamic exercises for 10-15 times and then switch to the other side

08

Exit from the previous action and enter the inclined plank pose. Inhale, place your right hand on the ground, exhale to the right side of your body, tighten your core, turn your body to the right, and touch your right wrist with your left hand. , inhale, restore and repeat the exercise 8-10 times, switch to the other side