What are the benefits of stimulating the soles of the feet? How to stimulate the soles of the feet reasonably?

1 Benefits of stimulating the soles of the feet

There are many benefits of massaging the soles of the feet. The most common ones are to promote blood circulation in the body, stimulate cell vitality, strengthen metabolism, and maintain youth.

At the same time, it can also regulate the endocrine balance in the body, promote coordination between organs, and ultimately improve the body's resistance and immunity. Anti-cancer and detoxification

It has been scientifically proven that saliva has anti-cancer effects. When massaging the Yongquan point on the soles of the feet, saliva will flow out continuously, and the patient can swallow it slowly in small sips, which is of great benefit to the body. In addition, drink a glass of cold water after the foot massage to promote metabolism.

According to medical theory: foot massage promotes blood circulation. After drinking water, it not only replenishes water but also enhances the excretion of metabolic waste, making people appear light and normal. Treat insomnia

Before going to bed every night, sit cross-legged and meditate, with the soles of your feet pointing upward, then hold your breath and calm down to eliminate distracting thoughts, and use the thumbs of both hands to massage the "Yongquan Point" on the soles of both feet for hundreds of times ("Yongquan Point") "Yongquan Point" is located in the depression on the front of the sole of the foot). After a period of time, your sleep will improve, allowing you to sleep until dawn. Prevent and treat cervical spondylosis

Medical experts have found that massaging the reflex zones of the cervical spine in the feet can produce exciting therapeutic effects. The intensity is light at first and gradually increases until it feels slightly painful.

The massage time can be carried out at your own discretion, preferably once a day in the morning and evening, for 10 to 30 minutes each time. After two weeks. It can be effective for general patients with cervical spondylosis.

Enhance the body's resistance

Massaging the soles of the feet can stimulate cells, delay the aging of cells and maintain good vitality, and promote the functional coordination of the body's internal organs, restoring the balance of yin and yang in the body to normal. Long-term massage of the soles of the feet can effectively enhance the body's resistance and reduce the possibility of illness.

Regular massage and stimulation of our feet can promote the smooth flow of Qi and blood in the feet and the coordination of meridians, thereby achieving the purpose of disease prevention and health care. 2. Step on soybeans while watching TV

This method is simple and easy to do, and is more suitable for beginners, because the soybeans are just the right size and can gently stimulate acupuncture points. Spread soybeans on the floor in front of the sofa, sit and watch TV, and place your bare feet on the soybeans for 15 minutes.

Reminder: Please note that this method should not be used when you are too hungry or too full; people with lower limb vascular disease or foot injuries should not use this method. 3 Rolling tennis balls with bare feet can relieve back pain

The back and feet may not seem closely related, but the plantar muscle membrane, calf muscles, and the muscle membrane of the back and neck are all related.

If you feel back pain all year round, you can try this method: place a tennis ball or golf ball on the sole of your foot, and slowly roll and massage it with your toes and heels for 2 to 3 minutes to relieve back muscle tension and pain. symptoms. 4. Rub loofah on the soles of the feet to beautify the skin and remove freckles

This method of beautifying the soles of the feet is simple and easy. After washing the feet every day, rub the soles of the feet vigorously with dry loofah or other materials. You can also rub the soles of the feet with each other before going to bed. until fever occurs. It can prompt the adrenal glands to secrete hormones and reduce pigmentation, thereby making the skin fair and elastic.