Angela Zhang's body photo.

Nowadays, women are very thin, especially female stars in the entertainment circle. In order to keep fit, they often need to lose weight. Moreover, in order to keep fit, they are really hard on themselves. For example, Big S and Angela Zhang once launched a "sugar-free wind" to lose weight online. They didn't eat sugary food. So will abstinence from sugar really delay our aging? Let's have a look.

First, can you really become beautiful without eating sugar? Sugar in "sugar-free" refers to all refined carbohydrates, such as spicy strips, milk tea, cream, candy, condensed milk, dried fruits, honey, and even rice, white bread, fruits and vegetables with high sugar content. As we all know, if you consume a lot of sugar for a long time, it will bring some damage to your body, which will easily lead to developmental disorders, bad temper, obesity, high blood pressure and coronary heart disease, and will also accelerate the oxidation and aging of your skin, making it dull, yellow and acne. Excessive sugar intake will reduce the repair and regeneration function of the skin, and make the skin wrinkle and droop prematurely. And abstaining from sugar naturally makes the body slimmer, so it really helps "beauty".

Second, then, can't we eat sugar? It is actually impossible to really "abstain from sugar", mainly because sugar is a kind of nutrition, and the human body still needs moderate intake. If it is lacking for a long time, it is easy to be malnourished. Also, if you don't eat any sugar, it's actually hard to stick to it, and your brain will be dissatisfied, so your emotions will be suppressed and negatively controlled. Studies have found that if you don't eat staple food at all, you will increase the chances of inducing depression and anorexia nervosa. Therefore, what we should do is to avoid eating too much refined sugar. There is too much "sugar" in food at ordinary times, so it is impossible to quit completely.

Third, if you want to be "beautiful", it is suggested to adjust your diet: increase low GI carbohydrates, mainly reduce sugar other than meals, such as milk tea, coffee, drinks and other drinks, and don't consume too much. In the usual daily diet, you can choose more low GI carbohydrates. For example, compared with ordinary white rice, you can add coarse grains appropriately and eat more vegetables, which will be healthier.