What nutrients do plums contain? Eat too much, okay?

Plum, also known as Jia Qingzi and Jia Yingzi, is a Rosaceae plant. Plum varieties are diverse, mainly rouge plum and peach plum. Rouge plum refers to its color as red as rouge, commonly known as "daughter red". Peach and plum are grafted from peach and plum trees, hence the name "peach and plum". Its fruit is as big as a peach, with bluish yellow color, thick flesh, small stone and sweet and sour taste.

Health care efficacy:

Promote digestion

Mume can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis, so it is a good diet for people with gastric acid deficiency, fullness after eating and constipation.

Clearing liver and promoting diuresis

Fresh plum meat contains many China amino acids, such as glutamine, serine, glycine, proline and so on. It has an auxiliary effect on ascites due to liver cirrhosis.

Reduce blood pressure, diarrhea and cough.

Dark plum kernel contains bitter almond and Dali fatty oil, which has obvious diuretic and antihypertensive effects, can accelerate gastrointestinal peristalsis, promote the discharge of dry stool, and has the functions of relieving cough and resolving phlegm.

skin care

Compendium of Materia Medica records that plum blossom has a good cosmetic effect in facial fat, which can "remove powder and dark side" and "make people feel good" and fade sweat spots. Black spots and so on have a good effect. Moderate consumption of plums also has the magical effect of blackening hair.

Enriching blood and benefiting qi

Vitamin B 12 in plums can promote the regeneration of hemoglobin.

Grams of food:

Plums and eggs

Both plums and eggs will affect the absorption of protein, leading to indigestion.

Plum and herring

Plum acid helps damp heat. After eating herring, you should not eat more plums.

Plum and chicken

Plums are hot things, and chicken is warm things. Both help to raise the temperature, which is not good for your health.

Plums and honey

Herbal diet: "Li He honey will damage the five internal organs." Honey contains a variety of enzymes, and eating it with plums is easy to produce adverse reactions, which is not conducive to health.

Diet should be taboo:

Avoid eating immature plums.

Avoid eating more plums, which can easily cause stomach pain, phlegm and weakness.

People with weak spleen and stomach should eat less.

Plum has a good maintenance effect on liver disease, and patients with liver disease should eat it in moderation.

Food collocation:

Lizi Miren Decoction

Raw materials:

6 plums

Rice100g

50 grams of coix seed.

Exercise:

1

Wash the rice and glutinous rice.

Prunus mume was enucleated and sliced.

2

Put an appropriate amount of water into the pot, pour the rice into it, bring it to a boil over high fire, simmer for 30 minutes, then add plum slices and cook for 10 minute.

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