Don't let pelvic floor diseases cover up "dazzling you"

A workplace love drama "Dazzling You" has become a hot topic for contemporary women.

I believe most people are attracted by the fascinating plot in the play? However, in it, I saw a lot of embarrassment of postpartum mothers: leaking urine.

I believe this is the epitome of many women who have entered the workplace after childbirth. The original radiant "goddess" was eclipsed by a small loophole.

According to incomplete statistics, more than 30% of married women in China have urine leakage symptoms.

Many people may not understand why a small leak of urine can cause such a large-scale discussion. But only women who have given birth can really feel the pain of leaking urine.

Postpartum urinary leakage is mostly stress urinary incontinence, which is caused by the compression, involvement and injury of pelvic floor muscles, fascia and ligaments during pregnancy and delivery. Because the fascia and ligament supporting the urethra at the pelvic floor are weakened, the ability of assisting the urethra to control urine is lost.

What about when we sneeze, cough, laugh and exercise? ♀? When lifting heavy objects, that is, when the abdominal pressure rises, urine will involuntarily leak from the urethral orifice.

It doesn't seem like a big problem, but in fact, she will gradually disrupt your life: you can't cough and sneeze easily, or even laugh and squat easily, which makes us feel inferior and anxious, and finally we are afraid of socializing and intimacy ... No wonder many postpartum mothers call urine leakage "social cancer"

If you want to treat "social cancer", you can go to the hospital to make a corresponding evaluation. For mild stress urinary incontinence, we can completely recover in the following two ways.

1. Kegel movement

Relax pelvic floor muscles by active contraction, carry out pelvic floor muscle strength training, improve pelvic blood circulation, restore pelvic floor muscle elasticity and contractility, and close urethral gate in time if necessary.

2. Pelvic floor muscle rehabilitation training

Reasonable electrical stimulation combined with biofeedback training can effectively activate the injured pelvic floor nerves and muscles, help the excessively injured pelvic floor muscles to contract passively, improve urine control ability and improve urinary incontinence.