What factors can affect the mood?

There are physiological factors, environmental factors, natural factors and dietary factors that affect emotions.

Cognitive factors, cognition is a very important factor in emotional experience. In the same situation, if you make different cognitive evaluations, you will have different emotional experiences.

Physiological factors: All physiological activities of human body are not constant, but fluctuating.

Environmental factors: such as green mountains and green waters will make people feel relaxed and happy; Crowds often make people feel nervous and irritable.

Natural factors: rainy weather is easy to be depressed; If the weather clears up, my mood will be much better.

Dietary factors: although high-sugar and high-fat foods such as hamburgers and potato chips can quickly improve mood and make people feel happy.