I'm not good at cockfighting internally. What should I eat?

Modern medical research has found that eating the following foods often helps to restore and maintain good listening.

Foods rich in beta-carotene and vitamin A.

Such as carrots, pumpkins, tomatoes, eggs, lettuce, zucchini, fresh oranges and so on. Carotene and vitamin A can provide nutrition for sensory cells and epithelial cells in the inner ear and enhance the vitality of ear cells.

Zinc-rich food

Such as fish, lean meat, beef and mutton, dairy products, beer, yeast, sesame seeds, walnuts, peanuts, soybeans, brown rice, whole wheat flour and so on. Zinc can promote fat metabolism and protect ear artery.

Magnesium-rich food

Such as red dates, walnuts, sesame seeds, bananas, pineapples, mustard greens, day lilies, spinach, kelp, laver, miscellaneous grains and so on. If the ear artery lacks magnesium, it will affect the function of the ear artery and lead to hearing loss.

Foods rich in vitamin D and calcium

Such as bone soup, skim milk, calcium tablets and so on. Vitamin D and calcium can not only keep the small bones in the tympanic cavity, strengthen the ear bones and avoid otosclerosis such as osteoporosis, but also purify the ear arteries and improve the ear function.

Vitamin A and Neurodeafness

Experiments show that vitamin A can promote the regeneration of nerve cells in the inner ear-auditory cells will regenerate after three days of using vitamin A in experimental animals, and hearing will obviously pick up after seven days. Therefore, experts suggest that patients with neurological deafness eat foods rich in vitamin A, such as snails, oysters, chicken liver and carrots.