16 micro-habits make girls better.

1, posture management

Walk with your head held high.

Sit upright, don't hunch, don't cross your legs.

Don't look down at your phone to prevent your neck from leaning forward.

Correct pelvic forward tilt to prevent abdominal protrusion.

You can adjust your body's love posture by practicing yoga and sticking to the wall.

2. Physical management

"Reconciliation" with weight, don't blindly pursue thinness. Only when you have a well-proportioned figure can you be energetic, expensive and beautiful. Being too fat and too thin is unhealthy and naturally not beautiful. Body mass index is less than 24 and greater than 18.

Healthy diet, regular work and rest, and persistent exercise can bring your own "extravagance".

Documentaries "Ten Laws of Slimming" and "The Truth of BBC Carbohydrate"

3. Exquisite makeup

It is very important to learn from a makeup artist and know how to make different makeup on different occasions and make makeup that can amplify your own advantages.

Learn a makeup that suits you. There are not many cosmetics.

4. Skin management

Be sure to protect yourself from the sun, and don't miss your neck, arms and legs.

Daily cleaning and maintenance is the foundation, and regular detoxification cleans pores.

Apply a mask at least twice a week to replenish moisture.

Always bring hand cream and lotion.

Insist on using eye cream, eye aging is the most obvious.

Can't stay up late, go to bed before 1 1.

5. Expression management

Facial expression and smile determine the first feeling to others, confident and unpretentious smile, gentle and firm eyes are all temperament points.

Smiling yoga, smiling eye exercises, basic training of chopsticks, fixed-point focusing.

6. Emotional management

Be a treasure girl with emotional stability, stay away from emo, stay away from negativity, and heal in time. When the mood breaks out, take a deep breath, slow down, keep your tone calm and keep your manners.

List of books: Meet the Unknown Oneself, Courage of Not Being Liked, Power of Positive Emotion, Mr. Toad Seeing a Psychologist.

7. Jewelry management

Jewelry should not be piled together. Jewelry should be the finishing touch. Don't exaggerate It should be exquisite, simple and low-key.

Small ornaments can better show a person's personality style, overall coordination is not exaggerated, concise and exquisite.

8. Dress and taste

You don't have to follow the trend, but you have to have your own characteristics and find a style that suits you. Quality is more important than style.

The fabrics with simple design and texture are mainly earth tone, such as white, apricot and brown, and there should be no more than three colors in the whole body.

The real "nobility" lies not in price, but in taste.

Movies to Enhance Aesthetics: Blue Jasmine and The Devil Wearing Prada

9. Dining etiquette

Don't gobble and smack your lips, don't eat chopsticks that are only used for holding vegetables, don't put away the paper towels used up with chopsticks at will, and don't be too "bold" in public.

The way we eat silently shows our self-cultivation, conduct, behavior and pattern.

10, dental care

Wash your teeth regularly, keep your teeth healthy, have a fresh breath, and have a healthy and shiny tooth, which is very temperament.

Brush your teeth with warm water, floss, rinse your mouth, eat less melon seeds, don't brush your teeth sideways, rinse your mouth after meals and check regularly.

1 1, hobby

Choose your favorite skills or hobbies, such as painting, photography, makeup, editing, etc. Pursue what you love and be passionate about life. This kind of girl is super cool.

12, promoting dialogue

Gentle and firm eyes, no stage fright. Speak well and unequivocally. Don't be aggressive or supercilious. A generous girl can hold the audience.

Treasure varieties: Round Table School and Thirteen Invitations

13, interpersonal relationship

Learn to be grateful, learn to refuse and leave the best to your family. Don't be too headstrong, leave a sense of boundaries, save face for others, and don't poke people's pain.

Book list: non-violent communication and key dialogue

14, details education

Don't talk loudly and laugh in public places. The best education for girls is modesty, calmness and independence.

Respect is the premise, don't interrupt others, don't ask about privacy, don't label others casually, don't take things with both hands, and don't slide other people's mobile phones casually.

15, reading and studying

There are poems and books in my stomach, and reading enriches the connotation and details. Reading makes a person look smarter, and the sense of wisdom brings just the right sense of alienation and extravagance.

The real "nobility" is to cultivate both inside and outside.

Book list: to live is worth living.

16, love yourself more

Spend more time on yourself and treat yourself as the protagonist of this big drama of life. Self-discipline, self-examination, self-awareness, adjust their living habits.

When I began to love myself, I no longer longed for a different life. I know that anything that happens to me is an invitation to grow up-Chaplin.

Book list: I reconciled with myself, and later I learned to love myself.

A person's temperament is three points innate and seven points acquired.

The so-called sense of extravagance has nothing to do with birth or wealth. The key lies in a person's rich thoughts and self-confidence from the inside out.

Appearance is natural, temperament is not natural, but by some good habits, accumulated over time, gestures reveal their gentleness and upbringing.

Ordinary girls can also take good care of themselves from the "details" in their lives, take care of themselves and "enrich themselves spiritually". For example, reading more books is the most economical "beauty" way, which can make us treat life more calmly and broadly.

Summarized the performance that 16 girls are "expensive" at first sight ~ Every girl should love herself and be unique, and only she can make herself "expensive".

Grateful to meet and grow together.