What did the 32-year-old boy do to help his father lose weight and accompany him out of the trough?

The man deliberately gained 20 pounds and lost weight with his father: just to accompany him out of the trough of life.

Father and son are in the gym.

Recently, a group of couples who lost weight became popular on the Internet, causing crazy forwarding. The 32-year-old boy gained 20 Jin, and with his 53-year-old father, it decreased from 160 Jin to 120 Jin. From paunchy to a mermaid line with abdominal muscles, it only took my uncle more than six months to change into fresh meat. The person in the photo is like a metamorphosis.

The reporter interviewed the protagonist in the photo and learned the warm story after the photos of this group of "network celebrities".

I gained 20 Jin by myself.

Since my father.

The young man in the photo is Little Jesse himself, formerly known as Ding Guoliang, a photographer. My father is Ding, and he is 53 years old.

From March 2065 438+07 10, Ding Guoliang will record himself and his father with photos every 10 day. In the first photo of father and son, Ding Guoliang and his father both have beer bellies and fat meat. But Ding Guoliang has always been a figure-conscious person. "In order to lose weight with my father, I gained 20 pounds."

"During that time, my father's bamboo products factory in his hometown could not continue to operate and fell into a trough in life. I took him from his hometown to Xiamen. He doesn't have any friends, so he reads novels with his mobile phone all day, often for one day. " Ding Guoliang told reporters, "At that time, my father had a big beer belly, weighing over160kg. His physical indicators have passed, and he often drinks too much. "

His father's depression made Ding Guoliang uneasy and inspired him to change his father. In order to restore his father's confidence and enthusiasm for life, Ding Guoliang decided to take him to exercise together.

But at first, when Ding Guoliang told his father this idea, he was rejected by his father: "Dad doesn't exercise at ordinary times, and always finds various excuses to prevaricate."

However, Ding Guoliang did not give up, and often inadvertently instilled in his father the idea that exercise is good for health. "I deliberately gained nearly 20 pounds!" Ding Guoliang told reporters, "I want to start from scratch with him. I think my father is only 53 years old, and his life should not be like this. "

I lost more than 40 kilograms in half a year.

Father and son perform Metamorphosis

With Ding Guoliang's efforts, my father finally agreed to give it a try. "In the beginning, he just reluctantly cooperated with me. At first, we just walked fast and gradually changed to jogging. He once wanted to give up in the middle, and my family and I encouraged him again and again. "

Under the persuasion of the whole family, my father slowly persisted, and his physical and mental state became better and better, and he also liked sports more and more.

"He also joined a local hiking organization and made many friends. Every morning, he will walk with them to 10 km. " Ding Guoliang said, "Later, I suggested taking him to the gym to exercise some muscles. He is very eager to listen. "

In order to encourage his father, Ding Guoliang made a daily exercise for his father, made a form and posted it on the door. "We usually go to the gym five times a week. Dad goes for a brisk walk in the morning and goes to the gym in the afternoon. " At first, Ding Guoliang accompanied his father to the gym every day. Later, his father would go to the gym by himself. "Every time he goes for at least an hour, he has completely fallen in love with sports."

In just over 6 months, Ding Guoliang lost 20 pounds and recovered her previous figure; My father lost more than 40 kilograms and grew 6 abdominal muscles! Uncle turns fresh meat every second, and the whole person looks much younger. Father and son stand together like brothers, just like a "transformation".

Ding Guoliang said, "My father's mental state is different now. He doesn't drink now, he has given up his mobile phone, and he has developed a good habit of reading and reading newspapers. "

Under the influence of his father, Ding Guoliang's mother and wife began to exercise. Ding Guoliang also made a documentary about his father's weight loss process. "This not only allows my father to see his sweat and changes, but also hopes to inspire more people to exercise." Ding Guoliang said, "In fact, exercise and fitness is like this, not to show off anything to others, just to meet a better self!"

Willpower is the root of overcoming self!