How to match breakfast is nutritious enough?

As the saying goes, breakfast should be eaten like an emperor, Chinese food like a minister, and dinner like a beggar. This fully illustrates the importance of breakfast. It is very helpful to form a good habit of eating breakfast and eat a nutritious breakfast.

So how to match breakfast is nutritious? A nutritious breakfast must include the following three categories.

1, cereal. That's what we usually call carbohydrates, including whole wheat porridge, bread, steamed bread, pancakes and so on. Its main function is to provide the energy that our human body needs. In order to prevent blood sugar from rising rapidly, you can choose some coarse grains, such as oats and millet. It will make our blood sugar more balanced and better for our health.

2. fruits and vegetables. Vegetables and fruits occupy a very important proportion in our diet, and they are easily overlooked by us. It can provide some dietary fiber to help promote our digestion and absorption. It is also an important source of vitamins for human body.

3, egg milk. Including our usual soybean milk, milk, eggs, meat, seafood and so on. The characteristic of this kind of substance is that it can provide high-quality protein for the human body, and whether the human body can maintain abundant energy mainly depends on it. Eating it at the same time will make you more resistant to hunger.

If that breakfast can contain the above three foods, it will be very nutritious.