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Grapes can be eaten raw, made into raisins and made into wine. After brewing, the wine can be sour enough, and the roots and vines can be used as medicine to stop vomiting and prevent miscarriage. Brew excellent varieties: white feather, red rose, Jiali wine and French blue. Grapes are deeply loved by consumers, but do you know what nutritional value grapes have? Let me uncover the mystery of the nutritional value of grapes for you!

The nutritional value of grapes is 1. Grape helps digestion: Grape has high nutritional value, and grape juice is praised as "plant milk" by scientists. The sugar content of grapes is about 10 {BF}-25 {BF}, and the highest sugar content can reach about 30. Grapes contain a lot of sugar, most of which is glucose, which is easily absorbed directly by the human body. The sugar in grapes is mainly glucose, which can be absorbed quickly by the human body. When hypoglycemia occurs in human body, if you drink grape juice in time, the symptoms can be relieved quickly, so grapes become an ideal fruit with weak digestive ability. Grapes contain more tartaric acid, which is more helpful for digestion. Eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to the body.

2, grape cancer prevention: medical research has proved that grape juice is the best food for patients with inflammation, which can reduce the content of protein and sodium chloride in the blood. Grape juice plays an auxiliary role in the rehabilitation of weak patients, arteriosclerosis patients and nephritis patients, and the incidence of cancer is also significantly reduced in places where grapes are planted and eaten more. Grape contains an anticancer trace element (resveratrol), which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Grape juice can help organ transplant patients reduce rejection and promote early recovery.

3. Grape blood: Grape is the most complicated fruit with iron in fruit, and it is a nutritious food for anemia patients. Eating grapes regularly is beneficial to neurasthenia and fatigue. After the grapes are dried in the sun, the contents of sugar and iron are relatively increased, which is a good tonic for children, women and people with physical weakness and anemia.

4. Prevention of cardiovascular and cerebrovascular diseases: French scientists have found that grapes can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol and reduce the cohesiveness of platelets, which has a certain effect on preventing cardiovascular and cerebrovascular diseases.

Flavonoids contained in grapes are powerful antioxidants, which can resist aging and scavenge free radicals in the body. From the perspective of traditional Chinese medicine, grapes have the functions of relaxing muscles and promoting blood circulation, stimulating appetite and strengthening the spleen, and helping digestion. They are rich in iron, so they enrich the blood. In hot summer, people with poor appetite often eat it to help them increase their appetite.

6. The sugar in grapes is mainly glucose, which can be absorbed quickly by human body. When hypoglycemia occurs in human body, if you drink grape juice in time, you can quickly relieve the symptoms;

7. French scientists have found that grapes can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol and reduce the cohesion of platelets, which has a certain effect on preventing cardiovascular and cerebrovascular diseases;

8. Flavonoids contained in grapes are powerful antioxidants, which can resist aging and scavenge free radicals in the body;

9. Grapes contain an anticancer trace element (resveratrol), which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Grape juice can help organ transplant patients reduce rejection and promote early recovery.

French scientists have found that the function of grapes is 1, preventing thrombosis and lowering cholesterol. Grape can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol and reduce the cohesion of platelets, which has a certain effect on preventing cardiovascular and cerebrovascular diseases.

2. Diuresis and detumescence: According to the records of Li Shizhen, the roots, vines and leaves of grapes have good diuretic, detumescence and miscarriage prevention effects, which can be used to treat pregnancy obstruction, vomiting and edema.

3, treatment of burns: fresh grapes are washed and seeded, smashed, directly applied to the affected area, and the medicine is changed as soon as it is dry. Generally, the medicine is changed immediately after application, and it can be cured in a few days. This prescription is very effective in treating mild burns, usually it can relieve pain immediately, and it is not easy to leave scars. It also has good curative effect on first degree, shallow second degree and small area deep second degree scald, and it can be used safely even if the blister breaks.

4, treatment of colds: put some lemon juice or sugar in the heated red wine, and drink it slowly when it is slightly warm, which is very effective for colds.

5, help detoxification: after a hot and humid summer, the human body has gathered a lot of toxins, heavy fire, body drowsiness. Grape has a good diuretic effect. In early autumn, eating more can help the human body expel toxins and eliminate internal heat.

6, anti-radiation: effectively prevent and reduce the damage of ultraviolet rays to the skin, inhibit lipid peroxidation caused by free radicals. Reduce the damage to skin and internal organs caused by radiation such as computers, mobile phones and televisions.

7. Protect the digestive system: the nutrients contained in grapes protect the gastric mucosa and prevent gastritis, gastric ulcer and duodenal ulcer.

8. Protect your eyes: The nutrients contained in grapes can protect your eyes from radiation damage and prevent red blood; Enhance night vision and reduce retinopathy. Prevent lens protein from being oxidized by free radicals, prevent cataracts and retinitis.

9. Scavenging free radicals: The role of grape seeds is to scavenge free radicals, resist aging, enhance immunity and prevent free radicals from harming human cells. Protect human organs and tissues, and prevent and treat heart disease, cancer, premature aging, diabetes, arteriosclerosis, etc.

10, anti-allergy: go deep into cells, fundamentally inhibit the release of allergic factor "histamine", and improve the tolerance of cells to allergens; Scavenging sensitized free radicals, anti-inflammatory and anti-allergic; Stabilize skin vascular tissue and relieve allergic symptoms such as urticaria, dry skin fever and allergic rhinitis; Effectively regulate the body's immunity and completely improve the allergic constitution.

1 1, strengthening physique: grape juice can help organ transplant patients reduce rejection and promote early recovery.

12, reduce edema and abrasions: can reduce edema and leg swelling, reduce abrasions and sports injuries. Improve varicose veins, venous insufficiency and phlebitis, and prevent and treat capillary bleeding.

13, Tonifying blood and benefiting qi: Women lose blood once a month during the physiological period, and are prone to mild anemia, pale complexion, red cheeks, listlessness, fear of cold, and cold hands and feet all year round. Grapes can help you restore your complexion.

How to eat grape cheese cake

Ingredients: flour 1 cup

Accessories: 2 eggs, milk 1/2 cups, cream 1/2 cups.

Seasoning: 65,438+0 vanilla pods, 65,438+00 tablespoons almond powder, 65,438+0/3 cups sugar, 65,438+0 cups raisins, 3 tablespoons olive oil.

Exercise:

1. Adjust the blower to 180 degrees and preheat it for 3 minutes.

2. Cut the vanilla pods vertically with a knife and keep the seeds well.

3. Mix milk, cream, almond powder, eggs, flour, sugar and vanilla pods in a bowl, stir well, and then put them in the frying basket of Philips air dryer.

4. Put raisins on it carefully.

5. Bake in the pot for 17 minutes, then take it out and sprinkle some sugar.

Lily in syrup

Ingredients: canned peaches 1 can

Accessories: appropriate amount of grapes and appropriate amount of lilies.

Seasoning: appropriate amount of sugar and water.

Exercise:

1, pour out the sugar water in the canned yellow peach and cut the yellow peach into small pieces.

2. Wash and peel the grapes and cut them in half.

3. Wash the lily into small petals, blanch it quickly with boiling water, rinse it with cold boiling water and drain it (the lily treated in this way tastes crisp. If you like the taste of waxy, cook for a long time)

4. Pour the processed lily, yellow peach and grape into sugar water and soak for more than half an hour.

Matters needing attention in eating grapes

Applicable people: most people are suitable for eating. People with anemia, hypertension, edema, neurasthenia and fatigue should eat more appropriately. Raisins contain more sugar and iron, which is more suitable for children, women, weak and anaemic people.

Taboo crowd

1, diabetic patients, constipation should not eat more.

2, people with spleen and stomach deficiency and cold should not eat more, and eating more makes people diarrhea.

Edible taboo

1, you can't drink water immediately after eating, which is easy to cause diarrhea.

2. Grapes should be eaten before or after meals 1 hour. Eat grapes every day, a small amount at first, then gradually increase, and then gradually decrease.

3. Before eating the products, it is advisable to eat grapes at intervals of 4 hours, so as to avoid that tannic acid in grapes and calcium in aquatic products form substances that are difficult to absorb and affect health.

4, nephritis, hypertension, edema patients, children, pregnant women, anemia patients, neurasthenia, fatigue, fatigue, premature aging, lung deficiency cough, night sweats, rheumatoid arthritis, limb pain, cancer patients are particularly suitable for eating;

5. People with diabetes and constipation should not eat more;

6, people with spleen and stomach deficiency should not eat more, eating too much is diarrhea.