How to calm down and calm down

1. Recreation methods: listening to music, reading books and movies, playing games, etc.

2. Body adjustment methods: deep breathing, relaxation exercises

3. Suggestions Method: Find a wastebasket, put all your bad emotions in it and dump it out

Or make an abandonment gesture at the door, change your mood, go into the house, and close the door

4 . Diet therapy: Eat more qi-enhancing foods such as corn paste and millet porridge

5. Exercise method: Just exercise at a certain intensity and sweat a little

6. Outing method: Find a place with beautiful mountains and clear waters Go around, either by the sea or by the deep forest. Negative ions can improve your mood

7. Oxygen breathing method: Find an oxygen chamber and breathe more oxygen!

8. Massage method: Find an acupoint and massage, it is also effective

9. Bath method: Take a quick bath and then sleep

10. Diet method: Find something delicious and have a big meal

11. Complaint method: Find someone you trust, pour bitterness on him, or even cry for a while