Common sense of life

1. Tips for preventing the chopping block from cracking: after buying a new chopping block, apply cooking oil on the upper and lower sides and the periphery of the chopping block, and then apply it after the oil is drained, and apply it for three or four times, so that the chopping block can be used after the oil is dried, so that it will last for a long time.

2. The wonderful use of the essential balm (2), when adding a few drops of essential balm into the water, you will feel cool and refreshing after bathing, as well as prevention and treatment.

3. When frying steamed bread slices, first soak the steamed bread slices in cold water, and then fry them in the pan, so that the fried steamed bread slices are brown and crisp, delicious and fuel-efficient.

4. When cooking or making soup, if it is salty, cut a washed potato in half and put it in the soup for a few minutes, so that the soup can change from salty to light. 5, grape juice is effective in taking antihypertensive drugs! Taking antihypertensive drugs with grape juice instead of boiled water can make blood pressure drop steadily, and there will be no phenomenon of blood pressure rising and falling.

6. It's hot in summer, and it's easy to get prickly heat. You can wash the area with prickly heat with warm water and apply a layer of toothpaste, and the prickly heat will disappear soon.

7. No matter how clean the indoor toilet is, it often leaves a bad smell. As long as a small cup of balsamic vinegar is placed in the toilet, the bad smell will disappear. It is valid for six or seven days and can be changed once a week.

8. If old rice is used to cook rice, you can add 1/4 or 1/5 beer to the rice after washing it, so that the steamed rice is sweet and shiny, just like new rice.

9. Soaking hands in hot water can cure migraine. Immerse your hands in hot water, the amount of which should be soaked in your wrists, and keep heating the water to keep the water temperature. After half an hour, the pain can be relieved, or even completely disappeared

1. When cooking jiaozi, most of the water-soluble nutrients in the dumpling skin and stuffing are dissolved in the soup except for a little loss due to heating, so it is best to drink the soup when eating dumplings. [1]

Edit the relevant head of this paragraph. 1. When you have a headache or dizziness, you can apply toothpaste to your temples, because toothpaste contains menthol and clove oil to relieve pain.

2. when you have a headache, grind the apple into mud and apply it on gauze, and stick it on the headache, so that the symptoms can be alleviated. Oral parts 1. Yellow teeth, you can chew peanuts and put them in your mouth, and brush your teeth for three minutes, which is very effective;

2. Eat something that smells bad, such as garlic and stinky tofu. Just eat a few peanuts.

3. If there is a small area of skin injury or burn or scald, apply a little toothpaste to stop bleeding and relieve pain immediately;

4. If there is an ulcer in the mouth, apply vitamin C to the ulcer, and the ulcer will basically recover after it dissolves;

5. If you eat spicy food, you will feel spicy to death. Just put a little salt in your mouth, hold it, and rinse your mouth, so it won't be spicy. Eyes 1. Open your mouth slightly when you look up at the eye drops, so that your eyes will not blink;

2. There is little dust in your eyes. Close your eyes and cough hard a few times, and the dust will come out by itself. Nose 1. After washing your face, gently massage your fingers with some fine salt on both sides of the nose, and then rinse with water, blackheads and acne will be removed and pores will become smaller.

2. Lateral massage can treat nasal congestion. Lie down with the left nasal congestion facing the right and the right nasal congestion facing the left. Hold your nose with your forefinger and middle finger and massage Yingxiang points on both sides of your nose for 1-2 minutes, and the nasal congestion can be eliminated. Throat 1. If the throat and gums are inflamed, cut the watermelon into small pieces at night and eat it with salt. Remember that it must be at night, and the symptoms will be alleviated at that time, and it will be fine the next day.

2. drink vinegar when you burp, and it will get immediate results.

3. To treat cough, especially dry cough, before going to bed at night, fry eggs with pure sesame oil, put a little more oil, and don't put any seasonings. Go to bed while it is hot, and even eat for a few days, the effect is obvious.

edit the skin of other parts of the body. 1. Rub your face with tofu for a few minutes every morning for a month, and your face will become very moist.

2. just after being bitten by mosquitoes, it won't itch if you apply soap.

3. Hands are easy to become dry and rough. Soak your hands in vinegar for ten minutes to protect your skin.

4. When the flesh is broken due to trauma, toothpaste is applied to the wound to diminish inflammation, stop bleeding and then bandage it. As a temporary first-aid medicine, medicinal toothpaste is the most effective. Feet 1. Feet are prone to sweating in summer. Soaking feet with light salt water every day can effectively deal with sweaty feet. Waist 1. Sunbathing after swimming in summer can prevent diseases such as skin strain.

edit this paragraph for health preservation. 1. In summer, pillows are easy to get wet and breed mold, so it is good for health to expose the pillow core frequently;

2. Lack of sleep will make you stupid, and you need to sleep for eight hours a day. Having a nap habit can delay aging;

3. prevention of insomnia: don't talk too much before going to bed, avoid drinking strong tea, don't use your brain before going to bed, and wash your feet with hot water and vinegar;

4. Eating more acidic vegetables and fruits such as tomatoes and citric acid for breakfast is beneficial to nourishing the liver;

5. Grapes contain sleep-assisting hormones, which can help you sleep if you eat them regularly;

Common sense of life

6. Drinking tomato soup in summer can not only get nutrients, but also replenish water. Tomato soup should be cooked and cooled before drinking. The lycopene contained in it has certain anti-prostate cancer and myocardial protection effects, which is most suitable for men. Eating acidic substances and brushing your teeth immediately will damage your teeth health;

7. Drinking yogurt can relieve dysphoria after drinking. Yogurt can protect gastric mucosa, delay alcohol absorption, and is rich in calcium, which is especially effective for relieving dysphoria after drinking.

8. Excessive consumption of raw onion and garlic will stimulate the oral cavity and stomach, which is harmful to health. It is best to add a little vinegar before eating.

9. Replenish water in time, but drink less fruit juice, cola, sprite, soda and other drinks, which contain more saccharin and electrolyte. Drinking too much will cause bad stimulation to the stomach and affect digestion and appetite. Therefore, you should drink more boiled water or light salt (sugar) water in summer;

1. The indoor temperature difference of air conditioner should not exceed 5℃, even if the weather is hot again, the indoor temperature of air conditioner should not be below 24℃;

11. In summer, people spend more time in activities, sweat more and consume too much energy, so they should eat more nutritious foods such as chicken, duck, lean meat, fish and eggs to meet the metabolic needs of the human body.

12. Eating garlic and onion can prevent prostatitis and prostatic hyperplasia.

13. It is a sign of kidney-yang deficiency for girls to feel cold in winter. You can buy some Astragalus membranaceus and soak it in water. If you feel dry after drinking for a while, the yang will return to normal and then stop drinking it again and again, and the effect is good.

14. Honey and green onions should not be eaten together, which will cause poisoning.

15. It is best not to eat too much food made by Toona sinensis, which will cause gastrointestinal discomfort.

16. Green radish and carrot can't be eaten together, which will cause poisoning.

17. Eating radish in winter, ginger in summer and some ginger every day can improve immunity, especially for colds.

edit this paragraph of clothing care

1. The hair dryer blows at the label, and when the glue of the label is hot, the label can be easily torn off.

2. If you are afraid of wrinkles when you travel with clothes, you can roll up every piece of clothes.

3. Apply some toothpaste evenly on the collar and cuffs, gently brush with a brush, and then rinse with clear water to remove the stains.

4. The cuff or collar of the sweater has lost its elasticity. You can soak the cuff or collar in hot water for 2 minutes, and then dry it to restore its elasticity.

Edit the hand ornaments in this paragraph

1. MM with long and thick wrists can't wear a thin bracelet, so they should put a plastic bag on their hands and wear the bracelet, which is very easy to wear and won't hurt their hands. The same method is used to remove them.

Edit this paragraph for sanitation and cleaning

1. Skillfully remove the greasy screen window: put the washing powder and cigarette butts left over from smoking together in the water, and use them to clean the glass window and screen window after being dissolved. The effect is really good;

2. As long as you put a small piece of chalk in the jewelry box, you can keep the jewelry shiny;

3. Self-adhesive marks on the surface of tables and bottles can be wiped with wind oil essence;

4. When you go out, always carry a small dry battery in your bag. If the skirt is charged with static electricity, just rub the positive electrode of the battery on the skirt a few times to remove the static electricity.

5. No matter where the shoes rub your feet, you should apply a little white wine to the places where the shoes rub your feet to ensure that they don't rub your feet.

6. Wipe the mat in summer, and wipe the mat with water dripping with toilet water, which can keep the mat fresh and clean. Of course, it is best to wipe along the grain of the mat so that the toilet water can penetrate into the grain gap of the mat, so that the cool and comfortable feeling will last longer;

7. When washing your hair or taking a bath, adding five or six drops of toilet water can play a very good role in cooling, removing bacteria, removing malnutrition and relieving itching.

8. When leather shoes or bags are moldy for a long time, you can wipe them with a soft cloth dipped in alcohol and water (1: 1).

9. There are stains on the leather bag, which can be wiped with cotton dipped in wind oil.

1. White clothes and trousers are easy to yellow after washing. You can take a basin of clear water, drop two or three drops of blue ink, soak the washed clothes and trousers for a quarter of an hour, and put them in the sun without wringing them out, so they can be white and clean.

11. It takes a long time to decompose the detergent with enzyme in warm water to make the washing effect better.

12. Washing the neckline: Sprinkle some salt powder on the neckline, gently rub it, and rinse off the salt with water. Because human sweat contains protein, it cannot be dissolved in water, but can be quickly dissolved in salt.

13. make the toothbrush durable: soak the newly bought toothbrush in hot salt water for about half an hour and take it out, which will make the toothbrush durable.

14. Pots, cups, cups and other porcelains with tea stains, oil stains and water stains can be removed by soaking lemon peel with dregs and juice in a bowl of warm water for 4.5 hours. Washing with vinegar and salt can also be very clean.

Editing this paragraph of dietary knowledge: Eating less potatoes and potato foods before flying has a strong gas-producing effect. In some European airports' "Health Guidebooks", starchy foods such as potatoes and sweet potatoes are listed as "the least recommended foods to eat in airport restaurants", because when the plane rises, the air pressure will drop. If you eat too much potato foods that can produce gas, you will feel bloated and visit the bathroom frequently!

supplement: healthy breakfast:

soybean milk: suitable for people who are afraid of obesity and have high blood sugar or anemia. 2 pure milk: it is suitable for most people, but it needs to be accompanied by staple food and nuts. 3 breakfast milk: suitable for people who are lactose intolerant and need to feel full. 4 porridge: suitable for people who need to nourish the stomach. Xiaomi porridge and yam porridge are very warm. 5 fruit and vegetable juice: suitable for people who have a need to clear their intestines and detoxify. Note: don't drink cold breakfast, it will hurt your health. Don't eat Danish bread in the morning. To make soft and crisp Danish bread, you need to add a lot of shortening to the flour, so as to form a special layered structure in the bread. And ghee not only makes the body fat, but also affects the secretion of female hormones. Because human hormone levels are the most sensitive in the morning, European medical experts suggest that the best time to eat Danish bread is noon, when human estrogen levels are relatively stable, and you won't lose your strong femininity because you eat too much ghee! Drink coffee for 4 minutes and then exercise. Professor Horton Smith of the Health College of Ontario University in Canada pointed out that just after drinking coffee, the central nervous system of the human body is highly excited. At this time, if you go to the gym, you will exercise too much unconsciously and cause muscle damage! Coffee partners are fatter. American food regulators point out that the content of trans fatty acids in instant coffee partners is higher than that in potato chips, and trans fatty acids are the root cause of making women fat! Xiao Bian suggests that you drink fresh coffee as much as possible. If you have to drink instant coffee, don't add too many coffee partners to your coffee just because you are greedy for taste! Wear headphones on the phone for a long time. "Don't think that you will encounter tennis elbow only if you exercise too much! If you talk on the phone for a long time, the elbow will be too tight, and the nerve of the elbow joint will also be hurt. At this time, you will feel pain in your lower arm, the elbow joint will be unfavorable, and the computer operation speed will be greatly affected! Therefore, Xiaobian suggests that you try to wear headphones when making a phone call! Normal temperature milk is healthier. The longer the milk is heated, the faster the calcium component will be lost, while the lactose component will not change. Nutrition experts believe that normal temperature milk is healthier than hot milk. If you have to drink hot milk, you'd better not use microwave to heat it. Microwave will spoil milk protein. It is a better choice to use gas stove or warm milk bag with boiling water! Eating raw garlic makes you smarter. According to a study conducted by Iowa State University in the United States, most of the energy needed for human brain activities is provided by glucose converted from vitamin B1, and allicin in raw garlic is more powerful than vitamin B1. Eating raw garlic often can make your mind smarter! High-quality fatty acids keep you from getting fat. Want to wear sexy and beautiful dresses all the time? American medical experts call the fatty acids in avocados and bananas "high-quality fatty acids", which will not only make you fat, but also effectively raise the body surface temperature. Even on windy nights, you can still wear eye-catching dresses! Eating onions at night is easy to lose sleep. In Huangdi Neijing, there is a saying that "if your stomach doesn't agree, you will be restless". If you choose the wrong dinner, you are likely to toss and turn in the long night! Onions are pungent and belong to flatulence food. If you eat too many onions at dinner, you will easily feel flatulence in your abdomen, which will lead to poor sleep quality! Kiwifruit and milk kiwifruit contain a lot of vitamin C and vitamin B. When they are combined with lactolipoprotein in milk, it is easy to produce protein clot and make you diarrhea! Therefore, Xiaobian suggests that you drink milk or eat other dairy products 2 hours after eating kiwifruit! Eating cookies before going to bed to bid farewell to nightmares. Indian medical experts have proved that 45% of nightmares are caused by hypoglycemia. The low sugar content in the blood will make the brain cortex cells absorb too many negative emotions and make you have nightmares while sleeping. If you eat a few biscuits or drink a cup of sweetened soybean milk before going to sleep, you can effectively reduce nightmares and improve your sleep quality! Poor appetite is related to shoes squeezing feet. The health report of Waseda University School of Medicine in Japan pointed out that appetite is related to the size of shoes! Because there are six meridians on the foot, it directly affects the nerve reaction of internal organs. When the shoes squeeze your feet, the blood circulation of your feet is blocked, and the blood supply to the feeding center is insufficient. You will feel bad appetite and loss of appetite! Apples should be eaten within 15 minutes. Apples are rich in vitamins and acids. New Zealand food experts point out that if you eat apples too slowly, you will secrete a lot of gastric acid in your stomach, which will work together with fruit acid, causing indigestion! Therefore, Xiaobian suggests that you: Apple must finish eating within 15 minutes! Mushrooms make women stand up straight. A visiting medical expert from Korea's Cultural Daily suggested that women should eat mushrooms every day, especially those that are often exposed to the sun. Because ergosterol in mushrooms can produce a lot of vitamin D when it comes into contact with sunlight, this high-quality calcium supplement element can make your waist straight and full of bone beauty! Carrot tassels are better than soybeans in calcium supplementation. Canadian food experts found that every 1 grams of soybeans contain 191 mg of calcium, while every 1 grams of carrot tassels contain 36 mg of calcium, almost double that of soybeans! Therefore, food experts suggest that when buying food, don't throw away precious carrot tassels easily, and use them to cook soup, stir-fry or mix salads, which can achieve unexpected calcium supplementation effects! How to cook fish is especially fragrant. Soak the packed fish in milk, take it out, wrap it in flour, and fry it in a hot oil pan. The fish will taste particularly delicious and have no fishy smell. How to remove the paste from the bottom of the pot If you accidentally paste the pot when cooking, it is difficult to brush it off because there is a crust at the bottom of the pot. You can pour a little white wine and beer into the pot and mix it with a little water.