How to play tennis

Tennis

1. Basic conditions

Generally healthy people are suitable for playing tennis. Amateur players can exercise; professionals can get generous bonuses; people who do things can use it to communicate. People who have a strong desire for tennis are more suitable to play tennis. Tennis is a sport that does not have many restrictions on physical conditions, and anyone from seven or eight to seventy or eighty years old can play it well.

2 Restrictions

Myopia is a problem, but it can be played if the degree is not high; if the myopia is too high, be careful. It is inconvenient to wear glasses, but it can be corrected with contact lenses. OK, playing tennis requires a keen eye.

Tennis is not restricted by age and gender. Young people can show their excellent physical qualities, such as strong strength, fast running, flexible limbs, and long-term endurance; children and teenagers enjoy playing tennis games. Pleasure and joy; middle-aged and elderly people can carry out appropriate activities according to their physical, mental and physiological conditions.

Because the amount and intensity of tennis are adjustable and interesting, and can be fast or slow, stretched or relaxed, participants are full of enthusiasm and unknowingly reach the saturation standard of exercise. Tennis is an elegant sport. Wearing a well-fitting and beautiful sportswear to sweat outdoors is an enjoyment in itself; the competitive nature of tennis is hard to let go.

Tennis involves confrontation across the net, avoiding body collisions and reducing unnecessary injuries.

As long as amateur players pick up the racket, they are already enjoying it. There are many benefits:

Tennis is an aerobic and anaerobic sport, so tennis can be used to the maximum extent. People who want to exercise can get different levels of satisfaction: people who want to exercise can get a coordinated workout for the whole body by playing tennis. After playing, take a bath, and the fatigue of a day of study and work will disappear, followed by appetite and sleep. For those who want to lose weight and get in shape, tennis is enough to consume the excess fat on our bodies and make our bodies perfect. Experiments have proven that a few days after you start playing tennis, your weight will decrease significantly, and then you will continue to slowly reduce your weight until Balanced, so tennis is the most effortless way to lose weight.

You can play tennis for 3 hours at a stretch, or you can play 0.5 to 1 hour in your spare time and then leave after playing. Unlike professional fitness, which requires a fixed time schedule every day, tennis is mainly for leisure. As long as we don't touch the racket for 1 to 2 months, the fitness effect is guaranteed to be as good.

Playing tennis is very good for beauty. Think about it, after an hour of exercise, sweating is inevitable. Everyone knows that sweating is a good way to detoxify and beautify.

Healthy and body-building. When playing tennis, it looks like you are playing with your arms. In fact, you have to use your legs and your whole body to play. Therefore, tennis is a good exercise for the lower body, especially the toned calves. At the same time, playing tennis is very good for shaping your waist. There are benefits, as long-term players know this well; the intensity of exercise for amateur tennis enthusiasts is not suitable for fitness intensity, and most of this amount of exercise is aerobic fat exercise, also known as fat-reducing exercise.

For entertainment enjoyment, friends who often play tennis are talking to each other: Tennis is green opium and an addictive entertainment. Nowadays, most of us live in cities with abundant entertainment, but we often complain that there is nothing to do. Entertainment projects in society are always popular, such as: singing, bowling, clubbing, archery, rock climbing, roller skating, ballroom dancing, etc., one after another. There is really no entertainment that is everlasting. In fact, people are looking for The most suitable activity.

Tennis is different. We have noticed that although tennis has never become a popular fashion in China, its upward trend is increasing year by year, and tennis has gradually become the mainstream of amateur leisure. In foreign countries, football ranks first and tennis is the second largest sport. Compared with football and tennis, it is more convenient for people to participate in them.

There is a more scientific analysis abroad: the same anaerobic exercise and the use of similar muscle groups make the tennis ball smash and see the results, the physiology and psychology will produce similar to lovemaking. Pleasure, that’s what it is!

Tennis is a ballet on the court, which pays great attention to beauty and rhythm. Playing tennis does not require much effort, but it can cultivate the rhythm of movements and the coordination of the body. Temperament, charm, beauty, and figure can all influence tennis. If you don't believe it, you can take a look at the tennis beauties Muguruza, Kober, A-Radwanska, and Halep; and the handsome men Federer and Djoko on the court. Vic, Murray, Nadal, Kei Nishikori, etc.

Playing tennis can please the body and mind, enhance self-confidence, and release the truest and most natural side in sports. Many friends said that they often walk by the tennis court and can't help but stop and accidentally see the players playing tennis. They look beautiful and elegant.

Making good friends, in addition to the above advantages, tennis shortens the distance between fans to the greatest extent. Even if two people who love tennis meet for the first time, as long as they talk about tennis, there will no longer be any restraint and they will talk endlessly. Joining various tennis clubs has become the best way for modern people to make friends. Speaking from experience, because you love tennis, you are more popular in colleges (schools), companies, clubs, or among friends at home and abroad.

You can also make many like-minded friends by playing tennis, especially tennis elites who have good skills and better personalities. This is a talent in itself.

Cultivate excellent qualities. Playing tennis can help people develop a proactive attitude and cultivate perseverance and perseverance. Every time I catch the ball, I tell myself that I must try my best to catch it. Even if it is far away from me, I must run hard to get there. I will start to actively take the shot while running, and I will be ready to run in place. You can hit the ball naturally when you hit the ball. Many times, you can hit the ball that seems impossible to hit subconsciously.

So, you have to be active in playing basketball, and you have to be active in life and work. Make preparations well and seize the right opportunity. If you don't succeed, you will be blamed. In every shot, never give up a ball easily, even if it is the last ball of the game; hit beat after beat, sometimes, when the opponent is at the same level as you, it depends on who makes the mistake first, As long as you play every ball carefully and don't panic, you will lose your opponent if you don't defeat them. So, persist, be steady, and never give up.

(Limited space, please pay attention to the article - Part 2)

Source: Original by the author, thank you to the original author!

Editor: Zhiren, photo photography: Internet, American editor: Aqiang

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