What should I prepare for my trip to Tibet in April?

Tibet's special plateau environment will have a certain impact on the body. Therefore, before traveling to Tibet, you must go to the hospital for a physical examination, and you can only leave if there is no problem with your heart and lungs.

Tibet is located in the plateau, with dry weather, thin and dusty air and strong ultraviolet rays, so it is very difficult to travel at ordinary times. This environment is a great test for the skin. If you don't want to sacrifice your skin during the trip, you must be prepared, especially for women during the trip.

It is necessary to wear a hat, but don't wear it too tightly, so it is easy to grow peas on your forehead.

Sunscreen should not be cheap, and SPF should be greater than 15. Don't go out after applying sunscreen for ten minutes-chemical sunscreen needs to be applied for a while to combine with the skin and achieve the best effect. Sweating is inevitable during travel. It is best to apply it every hour or two.

At the same time, it is the lips that need special attention. In Tibet, lips crack easily. Be sure to prepare lipstick.

Keep warm. There is a great temperature difference between day and night in Tibet, and the temperature is low in the morning and evening. Generally, the temperature drops by 6℃ every 1000 meters above sea level, so be sure to keep warm. Even in summer, you must prepare a coat or sweater. It is very cold to stay in a dark temple for a long time.

Strong sunlight and ultraviolet rays on the plateau will hurt your eyes. You should prepare a sun hat and sunglasses. There are many ice and snow environments in Tibet. Snow and ice areas and water surfaces will reflect strong sunlight. Sunny days can directly expose your eyes to this environment for several hours, which will cause snow.

I suggest that you consider taking the following drugs: Jin Shi 'erkang, American ginseng buccal tablets, aspirin, propranolol, Niuhuang Jiedu tablets, Ganmaoling, Houyan pills, Zhike Lu, Baihua oil, vitamin C pills, stomach medicine, gauze, eye drops and anti-inflammatory drugs.