Is it dangerous for novices to hike outdoors?

When you first start hiking, everything has a gradual process. If you have just joined the outdoor hiking camp, be sure not to rush for success. The following principles have certain guiding significance for outdoor enthusiasts who are just starting to hike.

1. You must walk at your own speed: don’t show off and walk hard, as this will consume a lot of energy and result in haste, waste. If you are hiking with a lot of people, it is best to find a companion who is about the same speed as you.

2. Measure your physical fitness scientifically: the first few times you go hiking, it is best to stick to walking for a few hours instead of planning how far you must go. After understanding your abilities, you can increase the intensity of the hike appropriately.

3. Don’t just walk with your head down and miss the surrounding scenery: hiking outdoors is only one of the purposes of keeping fit. Don’t go crazy for some so-called “self-abuse” purposes and exert a lot of physical strength. , sometimes the gain outweighs the loss. Remember that when hiking outdoors, the most appropriate speed is one that can sustain you for a whole day.

4. Learn how to rest: Everyone has their own way of walking. When hiking, you should walk in a way that is more comfortable for you, so that your physical strength can be improved scientifically. Effective use.

5. Eat more and drink more when hiking: The definition of eating more and drinking more is not overeating. If you eat too much, you may not be able to walk. Eat more and drink more here refers to the frequency of eating and drinking. When hiking, the human body loses a lot of heat. In order to replenish physical strength, it is necessary to replenish water and food in time. You can drink more water before climbing a big hill. If the weather is hot and you sweat a lot, you can add some salt to your drinking water.

6. Pay attention to scientific rest during hiking: Generally, you need to rest for 10 minutes every 50 minutes of walking. Different people can add or subtract based on their own circumstances.

Trekking poles

“A gentleman’s nature is not different, he is good at things.” In outdoor activities, proper use of equipment can sometimes achieve twice the result with half the effort. For outdoor enthusiasts, it will bring you a lot of convenience if you can have two hiking poles with you when hiking.

1. It is best to have two professional trekking poles that are freely retractable, easy to carry, and have shock-proof functions. If not, of course you can use local materials and use branches or sticks instead.

2. When you are walking on uneven mountain roads, trekking poles can keep your body balanced and avoid falling or stumbling.

3. When crossing a river, trekking poles add another fulcrum to your body, which is helpful for maintaining balance in fast and slippery rivers.

4. When going uphill, trekking poles can help boost your feet, and when going downhill, they can help reduce the vibration of your knees and reduce damage to your body.

5. There may be snakes when walking on a mountain road with bushes. At this time, you can use a trekking pole to explore the path in front to alert the snake.

6. Although you are not a beggar, having a hiking pole means you also have a dog-beating stick. You can use it to deal with wild dogs when you visit villages.

7. When resting, you can use hiking poles to prop up the mat to make a simple awning to avoid the sun.

8. In winter, when passing low trees with snow, you can use hiking poles to knock the snow off the branches so that the snow will not fall on you.

9. Some trekking poles can also be used as camera monopods. If you also have a hobby of photography while hiking, this kind of trekking pole is a good choice.

Know your location and direction

Safety first is the prerequisite for relaxed outdoor hiking. In the wild, it is not a trivial matter if you accidentally get lost. In order to avoid getting lost, in addition to activities with experienced team leaders and guides. Every participant needs to pay more attention when hiking and know his or her position and direction. If there are many such careful "travel-savvy people" in the team, once lost, they can usually return to the way they came from.

1. When moving forward, always pay attention to the obvious natural signs you pass, such as rivers, lakes, rock walls, hills with distinctive shapes, etc., so that you can follow these obvious signs if you get lost. Find the way back.

2. Most of the areas where we hike have local activities. We can judge based on the size of the path or whether there are traces of frequent movement. If the route you’re hiking has been a hotspot, keep an eye out for signposts left by previous hikers.

3. If you don’t carry a compass, you can know your approximate direction by looking at your own shadow based on the time when the sun is shining.

4. When hiking, it is best to wear a watch so that you can have a clear idea of ??the time and know how far you still have to go.

5. The time when the sun sets in each region has a certain pattern. You can consult the local people about the time when the local sun sets, and find a campsite or prepare to rest in time according to the time. Try to avoid walking at night when hiking.