Can pregnant women eat peanuts in the early stage?

At the beginning, some pregnant women want to pay more attention to their diet, know what they can and can't eat, and avoid hurting the baby in their stomachs because of dietary mistakes, otherwise they will regret it for the rest of their lives. So, can pregnant women eat peanuts in the early stage?

Pregnant women can eat peanuts in the early stage and can eat peanuts throughout pregnancy. Peanut has a high nutritional value, especially in protein, which is rich in fat and contains dozens of unsaturated fatty acids, which plays a very important role in promoting the brain development of infants.

Peanuts also have a very good effect on pregnant women. It can help pregnant women to treat aplastic anemia, help pregnant women to have more blood for fetal bone development, and improve both pregnant women and their fetuses.

Although peanuts are nutritious and suitable for pregnant women, pregnant women should remember that they can only eat raw peanuts, not fried peanuts and salted peanuts. Hot air such as fried peanuts changes the nutritional composition of peanuts through cooking, which may not be suitable for pregnant women. It is suggested that pregnant women should pay attention when eating peanuts, and don't think that eating fried peanuts can absorb its nutrition and bring benefits to the fetus in the belly.