How to get the keep medal?

Keep Fitness App medals can be obtained by completing specific sports tasks and participating in online activities. The following will introduce the specific acquisition methods and precautions.

1. Complete sports tasks

KeepApp provides daily exercise tasks, such as running, push-ups, sit-ups and other sports tasks every day. According to the number of times and days completed, you can get different levels of medals. In addition, you can participate in more special activities in KeepApp and get more medals by completing tasks.

2. Obtain application results

Use KeepApp to achieve certain achievement indicators such as sports recording duration and sports distance, which can unlock the corresponding achievements and medals in the application. Results can be presented in the form of pictures. The more difficult it is to unlock achievements, the more medals you get.

Participate in online activities

KeepApp often launches online activities during major festivals or international sports competitions, such as collecting badges and completing check-in tasks, and can also win many medals by participating in activities.

4. Preventive measures

Winning the Keep medal can not be directly exchanged for physical prizes, but only represents the honor that users get in the application. At the same time, users are advised to consider carefully when winning medals, and not to pursue virtual achievements such as medals too much.

In short, the medal of KeepApp can be obtained by completing sports tasks, obtaining application results and participating in online activities. At the same time, it should be noted that medals cannot be directly exchanged for physical prizes and need to be treated rationally. In the process of exercise, it is very important to replenish water and heat in time. If you lack energy, it will have a negative impact on your body.